• What Do I Keep in My Gym Bag

  • May 8 2024
  • Length: 4 mins
  • Podcast
What Do I Keep in My Gym Bag By cover art

What Do I Keep in My Gym Bag

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  • Summary

  • If music isn't the most important thing in your gym bag, I'm a bit concerned.

    1. SALT - it isn't just for french fries.
    2. Angles grips - it's giving versatility.
    3. Versa grips - lifting heavy shit needs a hand sometimes.
    4. Heel wedges - it's not cheating and I'll die on that hill.
    5. Resistane bands - handy for some movements, but not my main jam.
    6. Music - Airpods are my go to.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
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Exercise & Fitness Hygiene & Healthy Living
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