• How Should you Breathe when you Squat?

  • May 11 2024
  • Length: 3 mins
  • Podcast
How Should you Breathe when you Squat? By cover art

How Should you Breathe when you Squat?

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  • Summary

  • An easily overlooked, but important topic...

    • The importance of breathing and bracing when it comes to safety while lifting.
    • What is the valsalva maneuver and how to use it during your lifts?
    • Try these out and learn why these metaphors make sense.

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