• Best Tips for Building Great Biceps

  • May 15 2024
  • Length: 6 mins
  • Podcast
Best Tips for Building Great Biceps By cover art

Best Tips for Building Great Biceps

Listen for free

View show details

  • Summary

  • Easy ways to level up on your bicep training:

    • Nerdy bicep brachii anatomy explained so you can level up from basic bitch bicep training.
    • Grips, shoulder angles, and resistance profiles (where it's hardest) and why you should care about them.
    • Simple tips for stopping the dreaded swinging we've all either seen or done at the gym.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

    Primary Programs

    The Flex Fam

    Muscle Science For Women

    Keto For Women
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Best Tips for Building Great Biceps

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available