Fear is the number one reason I see my clients not reaching for the things they want in life. Whether it is the job, the career, the relationship or just the hobby, fear stops us from showing up in a big way for the life we want. Fear is insidious. Fear holds us back away from what we deeply desire. If you want to create a life that you love living, you must develop a better relationship with fear. In today's episode I am sharing how fear could be hiding in your life and what you are going to want to do about it if you want to stop feeling stuck and instead start feeling fully alive. Take a listen and be sure to leave a rating and review if you love this episode.

If you would like to talk to Amanda, you should consider booking a free Strategy Session. Book here: https://amandahess.ca

Ready to transform the way you approach your life, your work and self-care? Tune in to the latest episode of the podcast where I sit down with my phenomenal business coach Samantha Siffring.

Samantha is not just any business coach – she's the guiding light for women building thriving online businesses. In this episode, we delve into the transformative coaching that has shifted careers, the art of finding your unique path, and the surprising truths about self-love and leadership.

Whether you're an entrepreneur or just trying to figure out how to get yourself to do hard things, Samantha's insights will inspire and equip you with the tools to succeed without sacrificing your well-being. Don't miss out on this episode packed with wisdom, laughter, and actionable advice. Hit play now and start your journey to a more empowered you!

Find out more about working with Amanda: https://amandahess.ca

About Samantha Siffring:

Samantha Siffring is a business coach, host of the Simple Online Business podcast, and author of the book, Copy That Compels. Since 2015, she has helped hundreds of women build successful businesses. Her non-work time is spent reading romance novels, antiquing, traveling with her family, cheering for the Denver Nuggets.

Find out more about Samantha Siffring: https://samanthasiffring.com

As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once. But did you know that you don't not "feel" good enough? You THINK you are not good enough. And that is a distinction that matters if you want to stop feeling this way.

Thinking you are not good enough comes from many places: Society, your parents, school, tv, social media, trauma, and just plain old life. Everybody thinks this way sometimes, but that doesn't mean you can't change it. But I am going to teach you a way to change it that you might not have thought about. Because rest assured, this line of thinking is fucking with your life.

Today's episode is a nuanced look at how you can finally start loosening your grip on "not feeling good enough". It's not what you might think. Take a listen and send me an email to let me know what you think to coach@amandahess.ca. Can't wait to hear from you

And hey, be sure to come join my free Facebook Community to have discussions like this every day: https://www.facebook.com/groups/ndselflove

Sensitive women struggle to feel seen in the world We are told that how and who we are is a problem, so we get really good at hiding and pretending to be somebody that we are not. We take other people's direction on how to live our lives, and end up feeling frustrated, resentful and stuck. After the death of my son's classmate, I can tell you for sure that you need to be living life according to your terms. Life is short my friend, it's time to live life on your own terms.

If you want my help figuring out how to do that, it's time to book a free Strategy Session. Book that right here https://amandahess.ca

ps: it's free

An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question. Oftentimes this hangover can create very real physical symptoms that are difficult to navigate. On today's episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.

If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session. You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.

Book your free Strategy Session here: amandahess.ca

Rejection hurts. This is a fact. It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling, but what we don't realize is that this makes the feeling of rejection persist and grow. In today's episode I am going to show you how to handle rejection in a way that allows you to go out in the world not fearing rejection. You don't need people to stop saying no to you to be able to create the things you WANT in your life. You need to learn how to be the boss of rejection. Listen in to find out more.

Book a free Strategy Call with Amanda: BOOK HERE

As humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.

This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not always easy, but it is always a benefit. When we implement this in our day to day life, our relationships improve, our careers improve, our self-talk improves, and our LIFE improves.

Take a listen to see how this might benefit your life and possibly create some pretty amazing results moving forward. It can be easier than you think.

Ready to take this work to the next level? The next step is to book a Free Strategy Session with Amanda. You can book that HERE: https://amandahess.ca

When you are inside of a relationship that is not creating the kind of experience that you want to have, it is natural to want to complain. And when somebody tells you that YOU are doing something that they don't want or that they don't like, it is totally natural to want to defend yourself. But just because it's natural doesn't mean it's the best thing for us. And just because it's natural does not mean it's the best thing for the quality of relationship that we want to build.

I invited my former Life Coach, friend and colleague to be a guest on the podcast today and share a concept that she teaches called: No complaining. No defending. In today's episode, Maggie Reyes (Marriage Coach and Double Master Certified Life Coach) comes on to explain how applying this concept can create a major shift in ANY relationship (including the one you have with yourself)

Did you know you can book a free strategy session with me? Find out more and BOOK HERE

More About Maggie

Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.

She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.

Maggie is the author of the best selling Questions for Couples Journal which has over 3,000 4 star ratings on Amazon.

And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes.

When she isn’t teaching or coaching she loves obsessing over Formula 1 Racing, Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.

If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.

Links

https://maggiereyes.com/

https://maggiereyes.com/podcast/

https://www.instagram.com/themaggiereyes/