An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question. Oftentimes this hangover can create very real physical symptoms that are difficult to navigate. On today's episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.

If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session. You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.

Book your free Strategy Session here: amandahess.ca

Rejection hurts. This is a fact. It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling, but what we don't realize is that this makes the feeling of rejection persist and grow. In today's episode I am going to show you how to handle rejection in a way that allows you to go out in the world not fearing rejection. You don't need people to stop saying no to you to be able to create the things you WANT in your life. You need to learn how to be the boss of rejection. Listen in to find out more.

Book a free Strategy Call with Amanda: BOOK HERE

As humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.

This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not always easy, but it is always a benefit. When we implement this in our day to day life, our relationships improve, our careers improve, our self-talk improves, and our LIFE improves.

Take a listen to see how this might benefit your life and possibly create some pretty amazing results moving forward. It can be easier than you think.

Ready to take this work to the next level? The next step is to book a Free Strategy Session with Amanda. You can book that HERE: https://amandahess.ca