Website: https://chizl-app.com

Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013

In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.

Website: https://chizl-app.com

Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013

There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer.

1. How to measure your spiritual health

2. How to measure your fitness

3. How to measure the health of your relationships

4. How to measure your financial health

5. How to measure your mental health

• Life update
• What is a side hustle?
• Why should you consider one?
• How our side hustles have helped us

https://chizl-app.com

CHIZL Workouts/Meal Plans/Supplements/Coaching

CHIZL App - iOS CHIZL App - Android

Water – 1/2 ounce to 1 ounce per lb of weight

Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

Sunshine/outdoor air

Set goals & rewards

Find motivation daily

Get a supportive community around u

Exercise

Eat with purpose

Supplement

www.chizl-app.com

What is bulking?

What is cutting?

Maintenance weight

Should I cut?

Should I bulk?

How do you eat to bulk?

How do I train to bulk?

Supplements for bulking

• Current situation
• Nobody is new to stress but it still hurts.
• Bad habits we easily fall into
• Ways that we are coping that help us
• Closing thoughts

Check us out on www.chizl-app.com

The CHIZL App is all about options for the 4 areas that give you the best chance of success in your fitness goals....workouts, meal plans, supplements, and coaching.

What is staying the same?

• Gym and home workouts

• Meal plans

• Access to us easily for questions

• Free trial

• Option of yearly or monthly subscriptions

• Supplementation (same company we have partnered with for 20 years). Same 100% money back guarantee and beyond-organic promise

What is new?

• Upgraded workouts (added and changed up gym workouts)

• Ability to track weight used in workouts (no carrying around a notebook at the gym)
• Tracking with apple watch, fitbit, myfitnesspal, and withings Home workouts have a new layout

• Coming soon...follow-along home workouts in an on-demand platform (January)

• Meal plans with recipes and videos...ability to change out meals

• Platform to take and track progress photos

• Video coaching calls

1. Consistency in health/weight

· Meal prep helps

· Regular workout time

· Workout partner

· Regular weigh-ins

· Give yourself rewards or punishments (depending on what motivates you)

2. Consistency in mental health

· Daily affirmations/habits

· Surrounding yourself with good people/separation from toxic people

· Know when to say no (what are your limits)

· Create stress-relieving activities

3. Consistency in spiritual health

· Daily prayer

· Daily scripture in reading, podcast, video sermon, etc

· Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our lives.

4. Consistency in relational health

· Don’t be a loner all the time (even introverts have to have a circle)

· Be encouraging to people around you (even when you need to be encouraged...it lifts mood)

· Limit time with people who drain you

· Dedicate time to your family

5. Consistency in financial health

· Have a budget and revisit

· Open communication with spouse and with kids · Don’t make budget so tight that its impossible. Factor in fun.

· Don’t make financial decisions when super emotional.

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