• EP: 28 How to Measure Yourself

  • May 5 2024
  • Length: 26 mins
  • Podcast
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EP: 28 How to Measure Yourself

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  • Website: https://chizl-app.com

    Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

    Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013


    There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer.

    1. How to measure your spiritual health

    2. How to measure your fitness

    3. How to measure the health of your relationships

    4. How to measure your financial health

    5. How to measure your mental health



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchat/message
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Exercise & Fitness Hygiene & Healthy Living
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