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Fit Chat

By: Brandon & Sheree Cobia
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  • Summary

  • Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best. Support this podcast: https://podcasters.spotify.com/pod/show/fitchat/support
    Brandon & Sheree Cobia
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Episodes
  • EP: 28 How to Measure Yourself

    EP: 28 How to Measure Yourself
    May 5 2024

    Website: https://chizl-app.com

    Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

    Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013


    There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer.

    1. How to measure your spiritual health

    2. How to measure your fitness

    3. How to measure the health of your relationships

    4. How to measure your financial health

    5. How to measure your mental health



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchat/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchat/support
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    26 mins
  • The Importance of a Side Hustle

    The Importance of a Side Hustle
    Apr 4 2024
    • Life update
    • What is a side hustle?
    • Why should you consider one?
    • How our side hustles have helped us


    https://chizl-app.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchat/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchat/support
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    18 mins
  • EP: 26 - New Year fitness success tips

    EP: 26 - New Year fitness success tips
    Dec 27 2023

    CHIZL Workouts/Meal Plans/Supplements/Coaching

    CHIZL App - iOS CHIZL App - Android


    Water – 1/2 ounce to 1 ounce per lb of weight

    Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

    Sunshine/outdoor air

    Set goals & rewards

    Find motivation daily

    Get a supportive community around u

    Exercise

    Eat with purpose

    Supplement

     

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchat/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchat/support
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    27 mins
Exercise & Fitness Hygiene & Healthy Living
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