In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known for her incredible journey through five weight classes and Laura, recognized for her strength and significant contributions as a coach, share the nuances of training methodologies, particularly the conjugate system, and the mental and physical challenges they've navigated. They explore themes of emotional resilience, the importance of appropriate mentorship, the evolving landscape of female powerlifting, and the significant impact of the Cincinnati Women's Pro Am event on the sport.

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• SaraBuckly on Instagram @persistfitnesstraining https://www.instagram.com/persistfitnesstraining

• Laura Phelps-Stackhouse’s website https://www.queenbeepower.com/

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This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyond her achievements in lifting, Gaby speaks candidly about her advocacy for fairness within sports federations, her move to Belgium to pursue a more supportive lifting environment, and the importance of listening to one’s body and intuition.

Connect with Gaby Muller

• Instagram @gabymulller https://www.instagram.com/gabymulller/

• Email gaby@reactivetrainingsystems.com

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• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They also provide insights on shifting mindset, proper fueling, and achieving balance for improved overall health and well-being.

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• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact of long-term low-grade inflammation, the role of fiber in the diet, and the significance of stress management in symptom management.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also covers the importance of understanding one's “why,” embracing change, and finding joy in new fitness pursuits.

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• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact of adverse childhood experiences (ACEs) on mental and physical health and the physiological ties between trauma response mechanisms in the brain and their influence on eating behavior. Also discussed is the role of fitness and nutrition professionals in recognizing and navigating the complexities of trauma in their clients.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research, and the impact of personal biases on interpreting information.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindful of training frequency for optimum performance. The episode further explores the mental aspects of weightlifting, including dealing with performance anxiety, cultivating a growth mindset, and maintaining a healthy life balance.

Connect with our Guests:

• Follow Angela on Instagram @skarpelisa https://www.instagram.com/skarpelisa/

• Follow Amber on Instagram @the.nutrition.lady

• Power & Grace Performance - Experienced Coaches and Staff https://powerandgraceperformance.com/coaches-and-staff/

• Rome Strength and Fitness | CrossFit and HIIT Gym in Rome, GA https://www.romesf.com/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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