• Breaking the Chronic Diet Cycle - Episode 75

  • May 6 2024
  • Length: 33 mins
  • Podcast

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Breaking the Chronic Diet Cycle - Episode 75

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  • Summary

  • In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They also provide insights on shifting mindset, proper fueling, and achieving balance for improved overall health and well-being.






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Exercise & Fitness Hygiene & Healthy Living
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