• PCOS and Nutritional Considerations - Episode 74

  • Apr 29 2024
  • Length: 25 mins
  • Podcast
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PCOS and Nutritional Considerations - Episode 74

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  • Summary

  • In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact of long-term low-grade inflammation, the role of fiber in the diet, and the significance of stress management in symptom management.






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