Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways

In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases.
Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways

Episode 26 of the Fed-Up Podcast:

• Meet Semaj Hunter
• Why rigidity may be counterproductive for dieters
• Zooming in vs zooming out, and finding the ‘sweet spot’
• Macros for some, calories for others, none of the above for many more
• A very simple practical solution to getting results without tracking food details
• One of the biggest positives for preparing more food at home
• How to navigate eating out
• How to approach special days/nights
• Why health/nutrition industry messaging may be confusing people more than helping people

• Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now.
• His mental breakthroughs surrounding nutrition and fitness
• The big role that walking has played in his success
• How he’s adjusted and things he’s put into place to make sure he continues to hit his goals
• Brad details the difference in two trips to Disney in less than a year: From a grueling, painful trip spent out of breath vs. being full of energy, keeping up with his family and being able to ride rides
• His next ‘real world’ goals

• How to handle vacation and determining what is enough vs too much for you as an individual
• Timing meals with workouts and how much it really matters
• Importance of being intentional and planning ahead
• Why you may find yourself overeating at the end of the day/on the weekends
• Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)

Episode 23 features Member Laci joining Coach Katie to discuss: 

• Tips on tracking while pregnant 
• Postpartum weight loss and your identity shift postpartum 
• How to balance your nutrition while going on work trips, date nights and family meals 
• How to pivot and adapt your plan when life throws you curveballs 

Jon joins Jason to discuss what went into his transformative 100lb weight loss

• Jon’s moment
• Jon’s why
• Having time vs making time
• Simple starter steps
• The role alcohol played before, during, and at present for Jon
• How being a dad helped shape his journey
• Making change a family affair
• Leading from the front
• Tacos and working out
• Why Coach David is one of the best humans and coaches alive
• Jon’s top tips for beginners with a long ways to go

Special Guest Joshua Ortegon of PHNM Brand Fitness & Nutrition joins Jason to discuss:

• Obsession vs conviction
• Traits of successful individuals historically
• Zooming out
• Process goals vs outcome goals
• The things that matter vs the small things not worth fixating on
• Plus so much more!