29. OTF Coach Jo - OrangeTheory Fitness and Falcon Nutrition, The Magic Combo?

Badass athlete and OrangeTheory Fitness Coach/GM, Jo Steinman, joins Jason on the show to discuss her own journey as an OTF athlete, OTF Coach, and member of Falcon Nutrition.

She shares her history working in the fitness industry as well as her past diet efforts, as well as her experience working with Jason on her nutrition so far.

They discuss how perfectly OTF and effective nutrition go hand in hand and Jason describes his experience getting back into OTF and how his own nutrition had to adapt.

Lots of nuggets of wisdom as well as things to look out for that any OTF member can definitely learn from, so this is a can't miss episode!