Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways

In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases.
Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

• Background
• Diet History
• Goals
• Methods Used
• Outcomes
• Next Steps
• Key Takeaways

Episode 26 of the Fed-Up Podcast:

• Meet Semaj Hunter
• Why rigidity may be counterproductive for dieters
• Zooming in vs zooming out, and finding the ‘sweet spot’
• Macros for some, calories for others, none of the above for many more
• A very simple practical solution to getting results without tracking food details
• One of the biggest positives for preparing more food at home
• How to navigate eating out
• How to approach special days/nights
• Why health/nutrition industry messaging may be confusing people more than helping people