25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence
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25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence
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- Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now.
- His mental breakthroughs surrounding nutrition and fitness
- The big role that walking has played in his success
- How he’s adjusted and things he’s put into place to make sure he continues to hit his goals
- Brad details the difference in two trips to Disney in less than a year: From a grueling, painful trip spent out of breath vs. being full of energy, keeping up with his family and being able to ride rides
- His next ‘real world’ goals
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