30. Dean Guedo and Jason Falcon, Part 2

Jason and Dean, a year later, revisit all things walking.

They also each pick their ONE exercise, if they could only do one, for the best overall health and fitness. (Hint, they both would choose the same thing.)

Dean shares data on movement levels associated with same benefits as GLP-1's and offers real world actionable tips to incorporate more movement with goal of decreasing hunger.