26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023

Episode 26 of the Fed-Up Podcast:

• Meet Semaj Hunter
• Why rigidity may be counterproductive for dieters
• Zooming in vs zooming out, and finding the ‘sweet spot’
• Macros for some, calories for others, none of the above for many more
• A very simple practical solution to getting results without tracking food details
• One of the biggest positives for preparing more food at home
• How to navigate eating out
• How to approach special days/nights
• Why health/nutrition industry messaging may be confusing people more than helping people