This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.
The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.
00:00 Intro Music & Welcome
00:31 Greeting & Month Overview
01:50 Stillwater Meditation Invitation
05:05 February's Healing Conversation Teasers!
06:00 Bonus Episode Announcement
06:20 Appreciation for YOU!!!
07:10 Opening Meditation Music (provided by Bodhi Starwater bodhimusic.bandcamp.com)
07:40 Breathing and Feeling into Your Body
09:07 Offering Peace to Your Body
10:47 Offering Peace to Your Mind and Heart
12:30 Offering Peace to Your Whole Being
13:33 Offering Peace to a Friend
14:19 Offering Peace to an Enemy
15:55 Offering Peace to a Teacher
17:10 Offering Peace to Someone Who Has Passed Away
19:00 Offering Peace to the World and Universe
20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)
23:05 Inviting Peace and Observing Changes
25:00 Ending Bell
Meditate with Rain:
FREE! Thursday, March 7, 2024, 12pm ET
Email meditation@rainelizabeth.org to get on waitlist.
PRIVATE GROUP - March 7, 14, 21, 28
app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message