Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges.

He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing how determination and flexibility can lead to extraordinary achievements.

Tune in to discover how Pete Williams blends passion with prowess to master the fields of sport and entrepreneurship.

Books mentioned - Comfort Crisis (https://amzn.asia/d/giq172i ) Born to Run (https://amzn.asia/d/0J5Pcrj ) What I talk about when I run (https://amzn.asia/d/08ykQzx )

Pete’s Website - https://www.petewilliams.com.au/

Pete’s new restaurant - https://www.instagram.com/locos.barwonheads/ , https://www.locosbarwonheads.com/ Pete’s Instagram (https://www.instagram.com/preneur/ ) & LinkedIn (https://www.linkedin.com/in/preneur/ )

Running tips from Pete’s -

1. Start Slowly: Begin with shorter, manageable distances and gradually increase as your fitness improves.

2. Consistency is Key: Regular running helps build endurance and habit.

3. Mix it Up: Vary your routes and pace to keep the routine interesting and challenging.

4. Listen to Your Body: Pay attention to any signs of discomfort or fatigue and adjust your training accordingly.

5. Set Realistic Goals: Establish achievable goals that motivate you to keep progressing.

6. Enjoy the Process: Focus on the journey and the improvements in your health and mindset, rather than just the metrics.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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