Episodes

  • Overcome Stress with Productivity

    Overcome Stress with Productivity
    May 15 2024

    Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity.

    This is part 4 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects. Listen in today, learn more and start putting some good things into practice to help you life a better life without stress.

    Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

    Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

    #stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor
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    17 mins
  • Overcome Stress with your Mind

    Overcome Stress with your Mind
    May 8 2024

    Can you overcome stress with your mind? Yes, you can, when you know how. To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can try to overcome stress, using your mind. Having awareness of who you are and what triggers your stress is important and helps you to start a process of powerful change. Listen in today, the benefits will be the start of some transformation and learning simple things you can do to break the stress cycle.

    Tune in for more on this interesting subject.

    Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.

    For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.

    Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

    Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

    #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #entreprenuers #business
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    27 mins
  • Overcome Stress with Exercise

    Overcome Stress with Exercise
    May 1 2024
    This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can. If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #corporatehealth #health #stressrelief
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    21 mins
  • Overcome Stress with Nutrition

    Overcome Stress with Nutrition
    Apr 23 2024
    Stress is overwhelming, damaging and detrimental to your life when you are going through it. It can become chronic and be the precursor to illness and disease in the body. This is the first in a miniseries of how to overcome and manage stress - it all starts in the mind with a decision to make a change. Nutrition is the hub of health and you need to ensure you have great health to support you throughout your life and the stressful times that arise. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health #stressrelief
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    23 mins
  • Self-Compassion Helps Your Business

    Self-Compassion Helps Your Business
    Apr 17 2024
    Self-compassion will help your business by aiding you to deal with stress, anxiety, perfectionism, self-esteem, self-confidence, procrastination and so much more. When you are self-compassionate you will be a kinder person because you can be kinder to yourself. I discuss why self-compassion is needed for you and give some examples of the benefits and also a great exercise to lead you in developing this. I noted that I had a meditation and visualisation to Release Stress Faster - you can find it here https://youtu.be/2RkHtbKxNhM?si=yTOekubSYLXzcWo_ If you would like to buy my book - https://tinyurl.com/KGTouchedbycancer Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health #stressrelief
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    25 mins
  • Finding More Joy

    Finding More Joy
    Apr 10 2024

    Stressed out, maxed out or feeling depleted?

    Joy is something all of us need more of, particularly in this busy, technological age we live in.

    Many business owners are finding it a harder grind and some are only just getting by.

    Stress, anxiety, fears, worries and concerns are on the increase and the world is in a destabilized place at the moment.

    Experiencing more joy will help you to feel happier, healthier, be more creative, calmer and to life a life that feels more fulfilling.

    This will in help you to function better as a business owner, and you want that, right?

    Tune in for more on this interesting subject.

    To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA

    Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.

    For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.

    Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

    Music by MacaroniJuice on Fiverr You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

    #BusinessTransformation #Podcastforsuccess #podcast #businesshealthandmindset #entrepreneurs #womenleaders
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    18 mins
  • How to have better Sleep

    How to have better Sleep
    Apr 3 2024

    Why is sleep vital to your business, your life, and your health?

    How can you have better sleep?

    I talk about this and more on this episode.

    Sleep is when all of the healing, rejuvenating, processing and restoration happens and helps us to stay healthy and to function in a healthy and productive manner.

    Learn about the benefits of sleep and how to improve it.

    I have recorded a new sleep meditation and hypnotherapy session to assist you in having better sleep.

    The world is in a pandemic of poor sleep and it is no wonder we are seeing more and more health issues every day.

    Tune in for more on this interesting subject.

    To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA

    Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.

    For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.

    Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

    Music by Sergio Prosvirini from Pixabay. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

    #BusinessTransformation #Podcastforsuccess #podcast #businesshealthandmindset #entrepreneurs #sleep #insomnia
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    27 mins
  • Be Vulnerable in your Business

    Be Vulnerable in your Business
    Mar 28 2024
    Vulnerability in business is something successful business owners, consultants and professionals do, because it allows them to have a richer, more authentic life. Being vulnerable doesn't mean you need to air all your dirty laundry, share all your secrets or be an emotional wreck. There is great strength in vulnerability and being curious about your life, those around you and life in general, where you are sharing yourself and have empathy and compassion for the people associated with your business. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health
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    23 mins