Business, Health & Mindset By cover art

Business, Health & Mindset

By: Kate Geronimo
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  • Summary

  • Health and Mindset are intricately woven together and can become your secret weapon to succeed in business. When we are young we are not taught how to think, develop healthy habits and behavior that will sustain us through life and help us to go after and succeed at our goals. Most people are unable to control their emotions which can lead to poor decisions that will affect business outcomes. We must train our minds to be our vessels of success and treat our health as a priority so we can sustain all that business has to offer.
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Episodes
  • Overcome Stress with your Mind

    Overcome Stress with your Mind
    May 8 2024

    Can you overcome stress with your mind? Yes, you can, when you know how. To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can try to overcome stress, using your mind. Having awareness of who you are and what triggers your stress is important and helps you to start a process of powerful change. Listen in today, the benefits will be the start of some transformation and learning simple things you can do to break the stress cycle.

    Tune in for more on this interesting subject.

    Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.

    For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.

    Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

    Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

    #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #entreprenuers #business
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    27 mins
  • Overcome Stress with Exercise

    Overcome Stress with Exercise
    May 1 2024
    This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can. If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #corporatehealth #health #stressrelief
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    21 mins
  • Overcome Stress with Nutrition

    Overcome Stress with Nutrition
    Apr 23 2024
    Stress is overwhelming, damaging and detrimental to your life when you are going through it. It can become chronic and be the precursor to illness and disease in the body. This is the first in a miniseries of how to overcome and manage stress - it all starts in the mind with a decision to make a change. Nutrition is the hub of health and you need to ensure you have great health to support you throughout your life and the stressful times that arise. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health #stressrelief
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    23 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Economics Personal Success
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