Alternate Nostril Breathing ©2023
Apr 20 2023
Length: 15 mins
Podcast

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Alternate Nostril Breathing ©2023

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Summary
Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.
Photo: Washoe Lake Reflection ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com

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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living

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