Relaxations Breathwork & Meditations by Yoga for Scleroderma Podcast Por Lori Pierce arte de portada

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

De: Lori Pierce
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.© 2023 Relaxations Breathwork & Meditations by Yoga for Scleroderma Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Circle of Joy ©2025

    Circle of Joy ©2025
    Jul 16 2025

    Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

    Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com
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    7 m
  • Waterholes in Namibia ©2025

    Waterholes in Namibia ©2025
    Jun 25 2025

    Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

    Photo: Waterhole at Onguma ©2025 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com
    Más Menos
    11 m
  • Brahmari Breath ©2025

    Brahmari Breath ©2025
    Jun 4 2025

    Learn Brahmari Breath with Pat McMillan.

    Photo: Lake Tahoe ©2020 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com
    Más Menos
    9 m
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Expertly spoken, powerful practice with pleasant pace, lots of silence, too. Nothing fancy, but well delivered

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