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iFIT: Building Consistent Habits
- Mastering the Art of Consistency in Fitness
- Narrated by: Rush Stone
- Length: 1 hr and 17 mins
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iFIT: Building Consistent Habits
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Publisher's summary
Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with five years of experience, I've got all the inside secrets to kickstart your fitness journey and make it last.
Discover the essentials through engaging chapters like:
- Why Consistency Matters: Uncover the driving force behind your journey.
- Setting realistic and specific fitness goals: Ignite your determination by setting realistic and targeted goals.
- Mindset and Motivation: Get the mindset and motivation you need to drive real change and keep pushing forward.
- Staying Consistent: Learn effective tips and tricks to maintain your progress and build enduring, healthy habits for a lifetime.
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