You Are Enough
Your Guide to Body Image and Eating Disorder Recovery
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection of 1M+ titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.
You Are Enough
Narrated by:
Suzie Althens
Buy for $17.29
-
Narrated by:
-
Suzie Althens
-
By:
-
Jen Petro-Roy
This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
You Are Enough answers questions like these:
- What are eating disorders?
- What types of treatment are available for eating disorders?
- What is anxiety?
- How can you relax?
- What is cognitive reframing?
- Why are measurements like BMI flawed and arbitrary?
- What is imposter syndrome?
- How do our role models affect us?
- How do you deal with body changes?
Just to name a few.
Many eating-disorder books are created in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLCListeners also enjoyed...
No reviews yet