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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
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Publisher's summary
If you’re looking for something that will resolve stress, ease pain, and infuse you with an energy like you’ve never seen before, keep listening.
In this audiobook, you'll find:
Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day.
This is me talking to you, the listener. Look at me. I want you to stop treating coffee like a meal, I want you to stop skipping lunches, I want you to throw out that chair that’s hurting your back, and I want you to be nicer for yourself. Introducing yoga into your routine in the evenings can be a very spiritual experience, and it can help you to clear away all the thoughts that keep you from concentrating on your body and the things it can do. If you let your thoughts clear away for just a few moments, you will surprise yourself with the things you’re capable of.
By listening this audiobook, you will:
- Introduce yoga into your routine with ease and excitement
- Look forward to being kinder to your body each day and giving it what it needs
- Melt away stress and ease into relaxation at the end of a long, trying day with these tips
- Learn what things in your life are causing excess weight and how to eliminate it
- Increase your mental fortitude to allow for more effective discipline with these exercises
- Experience what it’s like to be fully present in this moment
- Take control over habits that set you back from day-to-day
- Be able to see the potential for better, more rewarding living and routines
- And much more!
Learning yoga can vary depending on the source you use to learn the exercises it entails. That’s why you need Yoga for Beginners to guide you through the most effective methods for each exercise, proven methods to keep you relaxed and to melt stress, and the best approach to your overall health and wellbeing. Don’t let anyone else tell you how you should be learning yoga when the most definitive and beneficial text is right before you now.
How can this audiobook help me?
This audiobook is the tool that will allow you to melt away the stress after a long, trying day so you can ease into relaxation. With these tips, you will increase your mental strength and you’ll even become more disciplined, more present in each moment, breathe life in every breath, and calm your mind and body. With willpower, you can exert more self-control over your eating habits, exercise routines, you’ll learn what causes pesky excess weight, and how to use yoga to aid in every effort you make.
If you wish to become enlightened, eliminate stress, be present, and wash away the tension of daily life, buy this book now!
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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the new "normal" is no normal
- By Anonymous User on 03-17-24
By: Kyler Shumway, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
What listeners say about Yoga for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lavli Begum
- 10-13-19
Encouraging book!!
The Yoga are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful Improve Your Mind, Body, and Spirit! The book is easy to understand and engaging.
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- Adriana Nicolas
- 10-13-19
Well narrated
I love it. Great introduction to Yoga! I’m new to this and the way First Step of Yoga Practice Covey does it is perfect. I really enjoyed the Paperback version of this book. Buying this audio version did not disappoint either.
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1 person found this helpful
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- ROSE
- 10-09-19
An enjoyable heard!
This book is worth listening to. My life transformed thanks to this book. When I started Yoga, I was failing all the time. Sometimes I felt like something was wrong with me that I had a very negative view of myself, thankfully this book is changing that The First Step of Yoga Practice.
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- luca
- 10-09-19
Absolutely fabulous!
To get the most result you must apply what this author teaches. Knowing is not enough, we must do. I have set two dates this week-end. I am doing a lot of Improve Your Mind, Body on myself now. Extremely educational especially!!
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- LARSON
- 10-09-19
Overall, I would recommend.
I will keep recommending this book till the day I die. This Essential Requirements for Health Benefits book changed my life. I used to wonder why all women I wanted kept rejecting me until I found this book. It is a real eye-opener. If your desire is to improve your relationship life, please listen to this book and do so multiple times. Also, follow this author Instagram page for valuable tips.
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- Bradley Gaston
- 06-12-19
Recommend it!
It is my 1st book in restorative yoga which is easy to understand what restorative yoga is. I keep using it for my each practise. Recommend it!
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- Winnie Lopez
- 06-12-19
This is very helpful !!
This is very helpful for someone who suffers from both. Very informative- I highly recommend this book!!
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- Cathrine Lwis
- 05-25-19
Wonderful Information
This guide is too short but very informative and useful. I likable this guide and would suggest it for people who would like such form of info. I particularly like the creator's delicate way to deal with the awesome advantages of Yoga. I adore the substantial assortment of postures displayed in the book. Unquestionably the ideal book for yoga apprentices!
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- Suposi
- 05-25-19
This is an excellent book!
This book acquaints you with the rudiments of yoga and features numerous significant hints and procedures for stress help, weight reduction, and ideal well being. This book clarifies numerous yoga ideas, for example, combination, association, and order. This is a fantastic book for anyone wanting to get back into yoga that needs a refresher on the poses. Great book!This book audio quality is too good!
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- Herha
- 05-25-19
Wonderful
This book is simple and straightforward which is perfect for beginners. It discusses yoga in a clear, concise and easy to understand manner., its benefits and very detailed explanation of different types of yoga poses and tips on how to achieve inner peace through yoga.
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