-
Yoga Nidra
- The Art of Transformational Sleep
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
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The Energy Codes
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- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Versión completa
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Historia
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- De Ken Beller en 06-26-16
De: James Kingsland
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Leap of Perception
- The Transforming Power of Your Attention
- De: Penney Peirce
- Narrado por: Tanya Eby
- Duración: 11 h y 3 m
- Versión completa
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Historia
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
- De RSR en 05-11-14
De: Penney Peirce
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- De Amazon Customer en 11-22-16
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 14 h y 17 m
- Versión completa
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- De Amanda M. en 09-21-20
De: Dawson Church
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Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 8 h y 46 m
- Versión completa
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
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Interesting Concepts
- De Eva Borho en 08-14-17
De: Charlie Morley
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- De: Kelly Brogan M.D.
- Narrado por: Kelly Brogan M.D.
- Duración: 10 h y 1 m
- Versión completa
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- De AMM en 09-23-19
Las personas que vieron esto también vieron...
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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General
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
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General
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
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General
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Historia
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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loving
- De Karolita en 05-13-16
De: Richard Miller
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 13 h y 34 m
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- De Roger en 10-13-19
De: Molly Birkholm, y otros
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 7 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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A Postive For Stress Management & PTSD
- De Sara en 06-06-16
De: Richard Miller
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General
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Narración:
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Historia
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
-
Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
-
General
-
Narración:
-
Historia
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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loving
- De Karolita en 05-13-16
De: Richard Miller
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 13 h y 34 m
- Grabación Original
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General
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Narración:
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Historia
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- De Roger en 10-13-19
De: Molly Birkholm, y otros
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 7 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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A Postive For Stress Management & PTSD
- De Sara en 06-06-16
De: Richard Miller
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- De: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
- Versión completa
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Historia
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
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Easy to learn and great benefits
- De Jes_074 en 10-29-23
De: Uma Dinsmore-Tuli, y otros
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
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Historia
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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This is very incredible!
- De Anonymous en 01-05-24
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The Tibetan Yogas of Dream and Sleep
- De: Tenzin Wangyal Rinpoche, Mark Dahlby - editor
- Narrado por: Marcy Vaughn
- Duración: 7 h y 33 m
- Versión completa
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Historia
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
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The audio has holes, skips parts of the book
- De Daniel Rajunov en 12-18-18
De: Tenzin Wangyal Rinpoche, y otros
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Complete Book of Yoga
- De: Swami Vivekananda
- Narrado por: Shivam Vig
- Duración: 28 h y 16 m
- Versión completa
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"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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What was I thinking
- De Thomas Priddy en 12-02-23
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Yoga Nidra Meditation
- De: Joel Thielke
- Narrado por: Caroline Keeler
- Duración: 20 m
- Grabación Original
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Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
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A wonderful simple practice
- De Paul Coca en 01-04-20
De: Joel Thielke
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- De: Judith Hanson Lasater PhD PT
- Narrado por: Erin Moon
- Duración: 4 h y 53 m
- Versión completa
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Almost offensively diluted (VERY basic)
- De 1Ralph en 12-20-20
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- De: Sally Kempton
- Narrado por: Leslie Howard
- Duración: 15 h y 57 m
- Versión completa
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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SO AMAZING!
- De Gretchen en 05-05-20
De: Sally Kempton
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- De: Abhamani Ajash, Lhamo Sarepa
- Narrado por: Ian Brannan
- Duración: 12 h y 14 m
- Versión completa
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- De MrsPink65 en 12-30-21
De: Abhamani Ajash, y otros
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- De: David Simon MD, Deepak Chopra
- Narrado por: Tom Zingarelli
- Duración: 3 h y 40 m
- Versión completa
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The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Not the right narrator for this title.
- De FDLeyda en 05-26-16
De: David Simon MD, y otros
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- De: Yeshi Dawa
- Narrado por: John Lineker
- Duración: 2 h y 24 m
- Versión completa
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"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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Excellent
- De Michele Yarberry, LPC, NCC en 03-17-23
De: Yeshi Dawa
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- De: Scott Moore
- Narrado por: Chris Mayers
- Duración: 4 h y 43 m
- Versión completa
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
De: Scott Moore
Lo que los oyentes dicen sobre Yoga Nidra
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 07-23-23
Excellent reading and listening!
Highly recommend this wonderful, informative book on Yoga Nidra. Eye opening for further learning on Yoga Nidra meditation technique and underlying principles! Very interesting!
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- Anonymous User
- 08-19-23
Discovering Yoga Nidra
I was my first encounter with Yoga Nidra. I began to read it for a practice in my yoga classes. It really open my eyes to a different kind of yoga, that I found fascinating . Practicing it help me get into a self relaxation, After any practice I feel renewed
It also has many psychologist explanations and solving problems ideas. Sometimes I found it a bit repetitive but It help me to understand better the philosophy of it. I have already recommended to my yogis friends
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- Agnes
- 05-08-19
Amazingly informative
Enjoyed and was impressively informative. Thank you. Enjoyed and was impressively informative. Thank you again.
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- poconomel
- 02-23-24
Thorough
I really liked how thoroughly she covered the subject. Very professional. It drew me in!
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- Joe Milham
- 01-08-22
Perfect for learning the "how to" of Yoga NIDRA
Negative reviews about the narrator untrue, NIDRA should be calm and relaxing. Well done.
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- CF
- 03-02-21
I have learned so much
thank you it is a great guide to me and others.
a good selection and must have.
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- ED
- 01-13-21
Great book horrible narrator!
I own this book, loved it, and purchased the audio as well. I should have listened to the sample and, if I had, would not have purchased the audio. The content is fantastic and I highly recommend reading it. I found the narration to be quite difficult to listen to. Ms. Scott reads in an excessively slow fashion. To me, there is no way this book should take over 15 hours to read. Ms. Scott also enunciates in an annoyingly protracted way, as if she's directing her words to individuals whose second language is English, not their first. If this type of narration is acceptable to you, you're in for a lengthy audio, and may indeed enjoy it just as it is. I double-timed the pace to 2.0 and finished the book in half the time. The final part of the book is a guided yoga nidra meditation and Ms. Scott's narration at 1.0 pace was okay for that. Sorry to be so negative about the narration - because the book itself is outstanding - but I stopped and started it several times before moving the pace to 2.0. I recommend that anyone considering purchasing the audio listen to the sample first.
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esto le resultó útil a 3 personas
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- Amazon Customer
- 01-15-24
Going within to reconnect!
I liked the education, reconnecting to self and making this a healthy consistent practice/habit.
I truly enjoyed the practice at the end!
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- Ines
- 03-02-23
Haters gonna hate
Yes, the narrator's voice is difficult, but the content is great, not easy to find such detail online, at the end there is the best yoga nidra practice i have ever heard, its really good if you really wanna learn.
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- D. Soyini Madison
- 02-04-23
Terrible reader
I am very interested in this subject. I I’ve been reading and listening to several sources on the topic of Yoga Nidra, but her voice was so annoying I could not get through the second Chapter. The reader over emphasized words and over dramatized the text. It was very distracting and irritating.
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