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Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- Narrado por: Uma Dinsmore-Tuli
- Duración: 24 m
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Yoga Nidra for Sleep with Gentle Chimes
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General4.5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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- De Shrewd Shopper en 12-03-22
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Resumen del Editor
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
This meditation uses gentle chimes and sound awareness, contemplating the breath and noticing your body, to help you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation.
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Love It! (Recommend Using Sleep Timer)
Excellent! Helps me fall asleep. I set Audible's sleep timer for 20 minutes so I'm not startled awake by, "Audible hopes you have enjoyed this program!" at the end.
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