
Wrecked
Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
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Compra ahora por $14.95
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Narrado por:
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Dr Steve Prentice
Is it possible that the biggest threat to your health...is your attempt at improving it?
Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results.
Could it be that we're completely missing the boat?
In Wrecked: Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It, you'll learn why your attempts at eating the perfect diet, exercising like an animal and obsessively avoiding all nutritional villains leaves you frustrated, neurotic, exhausted, and worse off than if you had never done a thing.
You'll also learn why the trendy recommendations of today may be the exact opposite of what you should be doing to regain your health and achieve your optimum weight.
So many people are living with extreme, restrictive, and difficult health and diet regimens, all in the name of maintaining their health and weight. In Wrecked, you'll discover how you can finally be free from the abusive dieting relationship and an obsessive preoccupation with health, once and for all.
©2017 Dr Steve Prentice (P)2017 Dr Steve PrenticeListeners also enjoyed...




















I listened to this book on audible. I liked the sense of humor, kindness and insight. Since I was 12 I have been on a variety of diets and workout routines, always feeling like I wasn't thin enough, so I really related to his advice for people who need to let it go. Thank you to this writer and hope I can implement your advice and live a happier more self accepting life.
Very helpful
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Medical science, take note
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This book had a lot of information that was quick and easy to listen to. It also didn't have a lot of fluff to get drowned in and glassy eyed.
You won't regret listening to this book no matter your size or dieting beliefs.
Wow what more can I say
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Full of bad information
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HORIBLE
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