WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

De: Alisa Vitti

Narrado por: Alisa Vitti

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Great book. I learned so much!

Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.

Wish I Had Read This SOONER!

Would you recommend this audiobook to a friend? If so, why?

yes, amazing! Life changing information.

What was the most compelling aspect of this narrative?

Alisa knows her work and is passionate about it!

Any additional comments?

It's a great book and one I need to listen to a lot more!

Just a 26 year old male

This book was obviously not made for me but I think it’s great for males to inform themselves on women’s health. I actually would have loved to see a section of this book to say how it’s important for men to know this to better support women. Regardless, I somewhat enjoyed this book. The only part that really bothered me was some inconsistencies in the diet advise. For example, the hazards of saturated fats from animal products, but then recommending eggs (with the yoke), salmon, and poultry. Animal products are obvious risk factors for general health as well as creating hormone imbalances and cancer. Other than that I would recommend this book to all people.

Very informational!! I would recommend this book!

Very informational!! I would recommend this book to any one interested in learning more about the female body and how to keep it in great health!

A book every woman should read

Hormonal imbalance is no joke. This is a great applicable read. Even if some or this book doesn't apply to you directly it has some amazing information that can help someone you love.