WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

De: Alisa Vitti

Narrado por: Alisa Vitti

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

A must for womsn health

I wish, I was given this information since I was 12. It is a very interesting and complete read. I recommended it to all the women I love.

Useful

This is useful especially if you are someone who has been pushing yourself for years, eating processed or low fat foods, and think being type A is great. That said I'm not that sort of person so a lot of this I already knew, so it's a book for women really at the beginning. The diet regimen is too strict in my opinion because I think we're all a bit different and need to listen to our body not another person to tell us what we need, but again if you are very disconnected from your body then her plan is a good one,

Love her point that we women in the west have been taught to value our masculine traits above all, so true and unfortunate. All in all a useful book. Thank you.

Exceptional advice that's working!

Alisa is amazing! I now feel equipped and empowered to make dietary & lifestyle changes to feel better. I started making dietary changes 4 days ago after I started listening to this audiobook and I'm already beginning to feel a little better. Can't wait to see how I'm feeling after 2wks, 2months...2yrs...20yrs! Thanks, Alisa, for sharing your knowledge and wisdom!

Quality information

Great info. Great layout. Valuable read for both men and women. Extra words for requirement.

Where is the PDF ?

How can I access the PDF file she mention in the audio book? Some help me please
Thank you