What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

De: Stefanie Sacks

Narrado por: Stefanie Sacks

When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals.

A supplemental PDF is included with this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC

The bible of healthy eating

This book is fundamental for anyone that takes their health seriously. Stephanie has done a phenomenal job breaking down everything that’s wrong with todays food. I really liked how every chapter is detail oriented and explains exactly why certain ingredients are harmful to our body. Her guidelines are very simple to follow and she provides great information as to what to look for when shopping for your groceries. This book will help you look past the marketing schemes of todays food industry and guide you to a healthier lifestyle. Would like to see this kind of information to be taught in schools and educate children on applicable lifelong skills.