The Clear Skin Diet

The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

De: Nina Nelson, Randa Nelson, John McDougall - introduction

Narrado por: Nina Nelson, Randa Nelson

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study

From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.

Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.

Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Reseñas de la Crítica

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."
—T. Colin Campbell, co-author of The China Study

"I've known Nina and Randa Nelson almost all their lives, and they recently cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public."

—John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet

"Acne is a devastating and unnecessary epidemic for many people in Western cultures. Nina and Randa Nelson, two incredibly sweet, savvy, and talented sisters, have a tremendous amount to offer millions tormented by this affliction. I'm grateful they created this wonderful resource I can share with my clients and audiences."

—Julieanna Hever MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition

"As both doctors and parents of young children, we are thrilled that Nina and Randa are really poised to be able to save teens from the ravages of acne, through their dietary choices."

—Alona Pulde, MD and Matthew Lederman, MD, bestselling authors Forks Over Knives book series

"I met Nina & Randa Nelson when they were 12 years old, and I can say these girls know more about defeating acne than people three times their age! They're energetic, fun, inspirational, and amazing experts. I am looking forward to the huge positive impact they are going to have on the many people who suffer from this debilitating condition."

—Rip Esselstyn, author The Engine 2 Diet

"These lifelong vegan twins are two of the most glowing examples of health I know. And Nina and Randa are uniquely positioned to give young teens an effective alternative to the pharmacological acne solutions that often don't work."

—John Robbins, bestselling author of The Food Revolution

"Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders."

—Neal Barnard M.D., bestselling author Dr. Barnard's Program for Reversing Diabetes, President Physicians Committee for Responsible Medicine

"The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results."

—Caldwell J. Esselstyn Jr, M.D., author Prevent & Reverse Heart Disease

"This book is going to change the world."
—Jane Velez-Mitchell, journalist and television commentator

FANTASTIC!!!

This book has mind blowing content! i would recommend to listen as much as possible!

Very comprehensive!! Well done, girls. Loved it!

I am 44 and have fought with acne since my teens. A few years ago, I learned by chance (after being forced to clean up my diet due to a severe giardia infection) that if I eat whole food plant based vegan/vegetarian, my face breaks out a lot less than if I eat the Standard American Diet. While I’ve known this for a few years, it was still easy to fall off the wagon over time. I bought this after I heard a podcast interview with them as inspiration for getting back on track after a few bad breakouts. These girls are fun to listen to, have a wealth of information here, and I love how they don’t make it too complicated. You can tell it’s aimed at college kids, but I’m a working mom without much time to cook so I was thrilled with their KISS approach. I’m easily overwhelmed by fancy vegan recipe books (even Engine 2, sorry!). I wish this information had been available when I was in college. Getting my skin under control would have helped my self esteem dramatically. Don’t be shy about recommending this to anyone you know who is struggling with acne! They will thank you! (And my favorite part is how they start each chapter with “by Randa,” or “by Nina.” Like they’re reading their essay out loud for you in class. 🤗)

Great information and very useful!

First, their narration was really good. It was not annoying or monotone or overly enthusiastic, rather it was enjoyable and appropriate.

Second, GREAT information. They break it down to a very doable process, sprinkled with the right amount of scientific information.

I wanted this book because at 54, I'm experiencing adult acne. While I'm sure it's brought on by menopause (I'm already WFPB and have been), this book gave me ways that I can further fine-tune my eating to help for the breakouts. I also plan to let my teens listen so they can have a better understanding how their food choices impact their skin. TOTALLY WORTH IT!!!!!

Información y empatía

Gracias por escribir este libro, la información es súper clara y las historias son muy inspiradoras

great book

I'm so glad my daughter found this book I think I will really help long term to for more than just acne.