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Weight Loss Psychology for Women

Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
Narrated by: Dr. Michelle Carabache
Length: 3 hrs and 27 mins
5 out of 5 stars (27 ratings)

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Publisher's Summary

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life. 

Here is a small sampling of things you will learn from this book:

  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey 
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts 
  • Motivational quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others 
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you 
  • Revisiting those pesky triggers and how to keep them under your control 
  • Recent research on habit and motivation...no, the reason you are overweight isn’t because you are weak and undisciplined! 
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! 
  • Having a plan but still keeping it simple! (Yes, you can!) 
  • So much more!

People who will benefit from this book:

  • “Yo Yo” dieters of all sizes 
  • People who have been overweight all their lives and don’t believe that they can ever change 
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain 
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back 
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight 
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope 
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals 
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
©2019 Michelle Marie Sharpe (P)2019 Michelle Marie Sharpe

What members say

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Great little mindset primer.

Great little mindset primer. I am so glad this is a series as I plan on purchasing each one.

2 of 2 people found this review helpful

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No lazy peeps need to bother.

No lazy peeps need to bother. If you aren’t ready to be honest with yourself and do the mental prep, go back to eating your cookies. This book is for people serious about making healthy choices for their life.

1 of 1 people found this review helpful

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Thanks!

How about that? I was giving up and now I know how to never give in. Thanks!

1 of 1 people found this review helpful

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This is a new way to see weight loss.

This is a new way to see weight loss. Be prepared to examine your motivations and mindset.

1 of 1 people found this review helpful

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AWESOME!

Who knew that it is all in my head? What a different way to see weight loss.

1 of 1 people found this review helpful

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My mindset is improving daily.

I lost four pounds already. I see weight loss as a marathon now, just like the author said. My mindset is improving daily.

1 of 1 people found this review helpful

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Very relatable book.

I am so glad this book wasn’t a bunch of psychobabble. The title had me a little worried. Very relatable book.

1 of 1 people found this review helpful

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Informative Audiobook

Shocking news….I read this book and threw all my chips, soda and cookies in the trash. Nothing can stop me now!

1 of 1 people found this review helpful

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kind way.

So many times, our mindset is not even a consideration when attempting to lose weight. What a mistake. Thank you for pointing that out to me in an informative, kind way.

1 of 1 people found this review helpful

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We are not losers!

We are not losers! We just didn’t prepare our minds. Very detailed and informative, Highly recommended!

1 of 1 people found this review helpful

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  • Mark Tuan
  • 06-27-19

this is one of my favorites.

I have a whole bookshelf of self-help and dieting books, this is one of my favorites.

1 of 1 people found this review helpful

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  • Jaebum Lim
  • 06-27-19

I am pleased that I purchased this book.

I am pleased that I purchased this book. It has been helpful. Impressive and very helpful!

1 of 1 people found this review helpful

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  • Jackson Wang Jia Er
  • 06-27-19

Helpful Audiobook!

I am tired of being overweight and I almost gave up, this author helped me find the strength to keep going.

1 of 1 people found this review helpful

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  • Briar-Rose Aurora
  • 06-27-19

Excellent!

Book, where have you been all my life? No screaming, no judgement, just kindness and empathy.

1 of 1 people found this review helpful

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  • Benjamin Davis
  • 06-27-19

Great Listen! Awesome audiobook!

My second time listening and it helps me a lot to hear her advice! Detailed!

1 of 1 people found this review helpful

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  • Avery Henderson
  • 06-27-19

I am hooked.

Finally! Someone who has been there! I am glad she shares her struggles with us. I am hooked.

1 of 1 people found this review helpful

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  • Aesha Diaz
  • 06-27-19

Absolutely amazing!

I drive a lot and I can tell I am going to wear this book out! It helps me with my attitude about dieting.

1 of 1 people found this review helpful

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  • Ace Villamorre
  • 06-27-19

Incredible Audiobook!

I liked this book a lot. I am going to use it in my car to keep me on track.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • FAceLette
  • 06-26-19

Be healthy!

Boy did I need the comments on weight loss sabotage. This book is full of little gems.

1 of 1 people found this review helpful

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  • MarOxasBekiMon
  • 06-26-19

I want to share it with everybody!

When are you coming out with book three? I also need to share this with everybody!

1 of 1 people found this review helpful