Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life

De: Adesh Silva

Narrado por: Adam Greco

Duración: 3 h

Resumen del Editor

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Quieting Your Brain:

• Everything you need to know about the stress response and how your brain to identifies and deals with stress.
• Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment.
• How to come to terms with your shortcomings and make peace with your imperfections.
• Surefire ways to develop rock-solid confidence and self-esteem.
• Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself.
• Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters.
• How to unleash the power of self-talk to strengthen your mind.
• And tons more...

Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Quieting Your Brain contains all the insights and actionable advice you need to gain inner peace and start enjoying your life.

Scroll to the top of the page and click the "Buy Now" button to get started today!

©2019 Adesh Silva (P)2020 Adesh Silva

The book is very well written

The book is very well written and is really easy to read and understand. It does not require the commitment to read from the beginning to the end. Great price point too.

This is a very easy and clear book

It is a simple exercise that works. This book is going to stay on my shelf since it is so useful. I appreciate this book

Great Information!

I have listened tons of books on anxiety and over the years tried different therapies (rational emotive therapy, Gestalt therapy, psychodynamic psychotherapy). For me personally, this approach turns out to be the most effective one to deal with anxiety.

Great one!

I recommend this for those suffering with stress management and anxiety. The author summed me up pretty quickly as I have a fear of uncertainty and being imperfect. After reading I better welcome those scenarios in my life.

Good concepts.

This book had some great suggestions for dealing with anxiety. I like having a mix of stories and then key pointers for making change.

This book was very helpful

This book was very helpful in teaching a class on stress. Gave practical exercises for stress management.

Great for Everyone!

I spent a weekend listening and think thru what this book says, and it already helped me worked out a couple of situations that has been making anxious that I have not been able to work out.

This was a great book.

This is a fantastic book because in a mere 40 minutes it explains what dealing with anxiety is all about. The book is straightforward.

I found this book to be pretty useful

I found this book to be pretty useful and accessible, albeit over repetitive. I turn to it for exercises from time to time. Awesome guide!!

Very helpful guide!

This is the best book that I have seen to really "learn your limits" and then do something about it. It is helpful to understand what triggers give stress, write down goals to manage stress, discover what specific things you need to do, avoid triggers, and create a less stressful environment