Watch Your Back

Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

By: Ken Hansraj MD

Narrated by: Graham Winton

A self-care guide for better back health—and overall well-being—with nine essential strategies to support your neck and spine

Back problems are the leading cause of disability worldwide—and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? “Not at all,” says spine and neck expert Dr. Ken Hansraj. “There are dozens of exercises, habits, and techniques you can practice—anytime, anyplace—that will significantly improve, if not completely heal, your back pain.” Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.

In Watch Your Back, Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj’s program has provided healing and pain relief for hundreds of patients. “The health of our back is essential to our overall wellness—not just our physical health, but our clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues—with powerful self-care methods to help you recover the joy and freedom of a healthy spine.

©2022 Ken Hansraj, MD and Diane Reverand (P)2022 Recorded Books

The Best book about spine health

This is truly one of the books that everyone should read to heal spine or proactively care for its health. I love that dr. Ken addresses all aspects of health (including emotional). His advice on exercises, breathing and nutrition is excellent! He explains why and how injuries happen and how to move, live to prevent deterioration of spine. Truly comprehensive guide. Thank you dr. Ken!

Informative

I like this book because it is informative and easy to be understood, it is very helpful for anyone with back pain

You have a back?

You MUST read this book! It’s all within your hands to heal. Free and easy ways to improve your back health!

No PDF

No Pdf included with audiobook. I'd rate more if this was plain fiction but it is supposed to be a guidance and the audio format needs its accompanying form to achieve that. It would be of great service, reference, help and more. Not including reference sheets for the routines and the exercises is a great miss. I contacted all possible leads and got no response.