Wake Up to Sleep
5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
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Narrado por:
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Charlie Morley
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De:
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Charlie Morley
Acerca de esta escucha
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
You'll discover:
- A five-step plan that improves sleep quality in 87 percent of participants
- The science of how stress and trauma affect sleep
- Yoga nidra and mindfulness practices for deep relaxation
- Breathwork practices to regulate the nervous system
- Lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
©2021 Charlie Morley (P)2021 Hay HouseLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 75
In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly. Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.
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1 out of 5 stars
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buy a different lucid dreaming book
- De James en 03-11-15
De: Charlie Morley
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.
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5 out of 5 stars
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Great book, gives even more clarity on how to do more shadow work
- De Frode Friestad en 04-18-25
De: Charlie Morley
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Lucid Dreaming Affirmations and Sleep Meditations
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 1 h y 32 m
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A selection of guided meditations and affirmations written and voiced by Charlie Morley to help induce lucid dreams and wake up to your fullest potential, while you sleep. The meditations will prepare you for the most relaxed and ideal state from which to begin your lucid dreams. A special hypnagogic meditation will guide you through the first state of sleep so that you can become aware you are entering it and be led gently into a lucid dream.
De: Charlie Morley
Lo que los oyentes dicen sobre Wake Up to Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-06-25
a lot of knowledge
a liked everything, knowledge, techniques, all. i would recomend to everyone. best. this book is brilliant
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brian W Houlihan
- 12-17-21
Exactly what I needed
I had been practicing perfect sleep hygiene and doing everything the research recommends, but I still couldn’t sleep. Morley gave me tools to cope with the stress that’s been getting in the way of my sleep. So grateful to have found this book. If you’re doing all the right things and it’s not working, I recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shalom & Hadassah Marsjones
- 10-02-24
Simple, Effective, Powerful
This book offers simple and powerful techniques beyond the googlable "sleep hygiene" recommendations for people who have experienced true trauma. It has been very helpful for me to transform my relationship with nightmares, dreams, and stress management.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julie I Howard
- 12-16-22
Real sleep changer.
The information in this book has been a real sleep changer for me. My nervous system has been jacked up for years and it has caused me 40 years of on and off crappy sleep. The tools offered in this book are incredible and helped me the very first night I started! Thank you Charlie for your incredible work and the kind and loving dedication to us traumatized people.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-16-22
Excellent 👏
I really enjoyed this book. It was informative and well narrated by Charlie. I would highly recommend it. 👌
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