Ptsd Dreams

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in...

After more than thirty years in emergency response, one man finds himself crushed beneath the cumulative weight of trauma, grief, and memories he can no longer outrun. Behind the calm professionalism expected of a first responder lies a private battle with PTSD, survivor’s guilt, emotional isolation, and the slow unraveling that comes from spending a lifetime witnessing humanity at its worst. Told through raw personal reflection and vividly detailed emergency scenes, the book follows his journey through fatal calls, suicides, impossible decisions, fractured relationships, and the ...

Two starred reviews! “A marvel in atmosphere.” —Chloe Gong, #1 New York Times bestselling author of These Violent Delights Ninth House meets A Deadly Education in this gorgeous dark academia fantasy “that will capture readers like a rip current” (Publishers Weekly, starred review)...

Combining memoir and essay, cultural criticism and literary experiment, an electrifying account of living with and writing about trauma from a singular new voice in Canadian literature. Taking as its starting point a harrowing event in which the writer and her family were held hostage during the...

On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald’s, where a car sent him flying through the air and into a wall. In the wake of the accident, even as he reached the major leagues as a groundskeeper, David was tortured by the aftermath of his injuries. One Base at a Time recounts in vivid detail his subsequent 29-year struggle with PTSD.

Lea is dealing with untreated depression and anxiety. She decides to end it all by standing on a road dressed in black. Darren is her neighbor. He accidentally hits her and immediately rushes her to the local hospital. She slowly recovers and finds Darren by her side. Darren takes Lea home to continue her recovery, determined to marry her. But Blake returns. Blake, Darren’s older brother, has been overseas. He is determined to steal the girl. A page-turning emotional physiological drama, read and be swept away!

What if nightmares aren’t just in your head? Muhammed “Mo” Smith is trying to rebuild what’s left of his life. A veteran navigating strained relationships, fatherhood, and the weight of experiences he can’t fully explain, he’s used to being told what he’s feeling—and what it’s supposed to mean. But some things don’t fit the explanation. The nightmares feel too real. The presence too close. The line between memory and something else begins to blur in ways that are harder to ignore—and impossible to dismiss. When Mo finally meets someone willing to listen instead of ...

From “one of the freshest voices in mental health and wellness” (Marci Shimoff,New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans...

In the bustling heart of 1920s Dublin, Rita Reilly is born into a life of modest privilege; her family’s thriving shop promising a bright future. Raised in comfort and educated for success, Rita’s world is upended at fourteen when a violent assault shatters her innocence, leaving her pregnant and forced to confront a society that shuns her. Sent to a remote convent in Offaly, she endures isolation and judgment, giving up her daughter to an uncertain fate. Returning home, Rita finds her once-vibrant family crumbling under the weight of shame, financial ruin, and her father’s descent ...

The sequel to NYT bestselling Curious Tides and the second book in this lush and intoxicating world of dark academia, lunar magic, secret societies and dangerous friendships. ​ After going through the door that called to them both in dreams, Emory and Romie find themselves in the Wychwood...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...