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Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
- Narrated by: Jennifer Blom
- Length: 7 hrs and 22 mins
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Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
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u mean i’m not doomed to self inflicted suffocating loneliness?
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Publisher's summary
I hear you. I see you. You matter.
Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.
Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
No stone is left unturned as she exposes the most vulnerable parts of her life and her stored shame and guilt accumulated during her upbringing. She hopes her story will help others find the courage to confront their own trauma and step into a life of their own design.
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Overall5 out of 5 stars 2,097
-
Performance5 out of 5 stars 1,844
-
Story5 out of 5 stars 1,850
Best-selling author Iyanla Vanzant recounts the last decade of her life and the spiritual lessons learned—from the price of success during her meteoric rise as a TV celebrity on Oprah, the Iyanla TV show (produced by Barbara Walters), to the dissolution of her marriage and her daughter’s 15 months of illness and death on Christmas day. Like a phoenix rising from the ashes, Iyanla shares why everything we need to learn is reflected in our relationships and explains the strength and wisdom she has gained by supporting others.
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5 out of 5 stars
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Iyanla is Inspirational! A GREAT LISTEN!!!
- By Theresa on 12-04-11
By: Iyanla Vanzant
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 134
-
Performance4 out of 5 stars 111
-
Story4 out of 5 stars 111
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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5 out of 5 stars
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
-
The Rise
- An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
- By: Danette May
- Narrated by: Danette May
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 229
-
Performance5 out of 5 stars 201
-
Story5 out of 5 stars 197
After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.
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5 out of 5 stars
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Vulnerable
- By Priscilla Lopez on 10-29-18
By: Danette May
-
Forgiving Our Fathers and Mothers
- Finding Freedom from Hurt and Hate
- By: Jill Hubbard, Leslie Leyland Fields
- Narrated by: Tavia Gilbert
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 27
"If our families are to flourish, we will need to learn and practice ways of forgiving those who have had the greatest impact upon us: our mothers and fathers." Through the authors' own compelling personal stories combined with a fresh look at the Scriptures, Forgiving Our Fathers and Mothers illustrates and instructs in the practice of authentic forgiveness, leading you away from hate and hurt toward healing, hope, and freedom.
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5 out of 5 stars
-
Powerful
- By Amazon Customer on 07-28-16
By: Jill Hubbard, and others
-
Freedom Is an Inside Job
- Owning Our Darkness and Our Light to Heal Ourselves and the World
- By: Zainab Salbi
- Narrated by: Zainab Salbi
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi’s personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first.
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5 out of 5 stars
-
Transformative
- By DREA on 11-03-18
By: Zainab Salbi
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
-
The Four Things That Matter Most 10th Anniversary Edition
- A Book About Living
- By: Ira Byock MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.
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5 out of 5 stars
-
A must read
- By Light Seeker on 03-14-21
By: Ira Byock MD
-
Modern Loss
- Candid Conversation About Grief. Beginners Welcome.
- By: Rebecca Soffer, Gabrielle Birkner
- Narrated by: Meredith Mitchell, Josh Bloomberg
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 43
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.
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3 out of 5 stars
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Not What I Was Expecting
- By Bessie Mae on 03-01-23
By: Rebecca Soffer, and others
-
Can't Forgive
- My 20-Year Battle with O.J. Simpson
- By: Kim Goldman
- Narrated by: Kim Goldman
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 77
When Kim Goldman was just 22, her older brother, Ron, was brutally killed by O. J. Simpson. Ron and Kim were very close, and her devastation was compounded by the shocking not guilty verdict that allowed a smirking Simpson to leave as a free man.
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1 out of 5 stars
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Selfish
- By B. A. C. on 04-08-16
By: Kim Goldman
-
The Caregiving Season
- Finding Grace to Honor Your Aging Parents
- By: Jane Daly
- Narrated by: Patty Fogarty
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Caring for elderly parents is challenging. It's a season of life requiring strength that comes only from God. In The Caregiving Season, Jane Daly openly shares her stories from the front lines of battling guilt, negotiating new boundaries, and dealing with exhaustion. Her message of grace and hope will help you honor your aging parents well, and deepen your personal relationship with Christ along the way.
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4 out of 5 stars
-
What a Suprise
- By Ericka on 05-23-18
By: Jane Daly
-
The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 62
When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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5 out of 5 stars
-
very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 170
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
-
Great for dads too!
- By Earl Cox on 06-20-19
-
Beyond Tears
- Living After Losing a Child, Revised Edition
- By: Carol Barkin, Barbara J. Goldstein, Audrey Cohen, and others
- Narrated by: Pam Ward
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 45
The death of a child is that unimaginable loss no parent ever expects to face. In Beyond Tears, nine mothers share their individual stories of how to survive in the darkest hour. They candidly share with other bereaved parents what to expect in the first year and long beyond.
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5 out of 5 stars
-
Comforting and familiar
- By Jeanne on 01-12-17
By: Carol Barkin, and others
-
The Hurting Parent
- Help for Parents of Prodigal Sons and Daughters
- By: Margie M. Lewis, Gregg Lewis
- Narrated by: Rebecca Rogers, Hewitt James
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 22
The Hurting Parent takes a realistic approach to the problems young people face today - peer pressure, easy access to drugs and alcohol, and cultural influences that pull them from their family's faith. The Lewises acknowledge there are no simple formulas or simple answers. But the biblical insight, emotional understanding, and practical encouragement they offer will be life changing.
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5 out of 5 stars
-
Extremely helpful
- By Marty K. on 10-30-17
By: Margie M. Lewis, and others
-
Stolen Innocence
- My Story of Growing Up in a Polygamous Sect, Becoming a Teenage Bride, and Breaking Free of Warren Jeffs
- By: Elissa Wall, Lisa Pulitzer
- Narrated by: Renée Raudman
- Length: 15 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,158
-
Performance4 out of 5 stars 923
-
Story4.5 out of 5 stars 928
In September 2007, Elissa Wall, the star witness against polygamous sect leader Warren Jeffs, gave captivating testimony of how Jeffs forced her to marry her first cousin at age 14. This harrowing account proved to be the most compelling evidence against Jeffs, showing the harsh realities of this closed community and the lengths to which Jeffs went in order to control the sect's women. Now, in this courageous memoir, Wall tells the incredible story of how she emerged from the confines of the Fundamentalist Church of Latter Day Saints and helped bring one of America's most notorious criminals to justice.
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3 out of 5 stars
-
Chris from Cedar City, UT USA
- By Christine on 06-14-08
By: Elissa Wall, and others
-
When Your Kid Is Hurting
- Helping Your Child Through the Tough Days
- By: Kevin Leman
- Narrated by: Jon Gauger
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
Children today live in an unpredictable, disruptive, and often violent world. Many of them live in two different homes with different sets of expectations. They face bullying at school and online. They hear news of school shootings, and racially or religiously motivated violence. They may have lost a friend or a loved one. As parents, the impulse to protect our children is strong, but that very protection can end up handicapping them for life. Rather than seek to save them from the hard things, parents must teach their kids how to cope with and rise above their problems.
-
5 out of 5 stars
-
So helpful for so many situations
- By Natalie on 10-03-18
By: Kevin Leman
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 55
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Story5 out of 5 stars 53
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,019
-
Performance4.5 out of 5 stars 833
-
Story4.5 out of 5 stars 819
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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5 out of 5 stars
-
Wonderful information
- By Mary on 12-18-11
By: John Bradshaw
-
Shame & Guilt
- Masters of Disguise
- By: Jane Middleton-Moz
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 135
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Story4.5 out of 5 stars 134
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
-
5 out of 5 stars
-
Great Book
- By Susan on 05-12-13
-
Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
-
5 out of 5 stars
-
Get this audiobook
- By Bay Area on 10-24-23
By: Bret Lyon PhD SEP, and others
-
Understanding and Treating Chronic Shame
- A Relational/Neurobiological Approach
- By: Patricia A. DeYoung
- Narrated by: Kate Harper
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice.
-
5 out of 5 stars
-
I got more out of this one book than a year of therapy
- By Lindsey on 10-28-23
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- By: Curt Thompson
- Narrated by: Jim Seybert
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 362
-
Story4.5 out of 5 stars 359
We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
-
5 out of 5 stars
-
Best book I’ve read in years
- By Webb on 02-24-19
By: Curt Thompson
-
Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 53
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
-
1 out of 5 stars
-
Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
-
Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,019
-
Performance4.5 out of 5 stars 833
-
Story4.5 out of 5 stars 819
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
5 out of 5 stars
-
Wonderful information
- By Mary on 12-18-11
By: John Bradshaw
-
Shame & Guilt
- Masters of Disguise
- By: Jane Middleton-Moz
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 135
-
Story4.5 out of 5 stars 134
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
-
5 out of 5 stars
-
Great Book
- By Susan on 05-12-13
-
Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
-
5 out of 5 stars
-
Get this audiobook
- By Bay Area on 10-24-23
By: Bret Lyon PhD SEP, and others
-
Understanding and Treating Chronic Shame
- A Relational/Neurobiological Approach
- By: Patricia A. DeYoung
- Narrated by: Kate Harper
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice.
-
5 out of 5 stars
-
I got more out of this one book than a year of therapy
- By Lindsey on 10-28-23
-
The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- By: Curt Thompson
- Narrated by: Jim Seybert
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 362
-
Story4.5 out of 5 stars 359
We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
-
5 out of 5 stars
-
Best book I’ve read in years
- By Webb on 02-24-19
By: Curt Thompson
-
Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 522
-
Performance4.5 out of 5 stars 423
-
Story4.5 out of 5 stars 412
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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5 out of 5 stars
-
Dysfunction from Emotionally Absent Parents
- By Chris on 06-13-17
-
You Are Not Your Mother
- Releasing Generational Trauma and Shame
- By: Karen C. L. Anderson
- Narrated by: Alex Picard
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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5 out of 5 stars
-
She writes Meaningful Things
- By Jacqueline and Mike on 10-24-23
-
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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3 out of 5 stars
-
Basically a long overview until chapter 10
- By Killer on 12-30-18
By: Joseph Burgo PhD
-
Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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5 out of 5 stars
-
Unbelievably great book
- By Lucia Harbulová on 04-16-24
By: Devon Price PhD
-
Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Original Recording
-
Overall4 out of 5 stars 35
-
Performance4 out of 5 stars 30
-
Story4 out of 5 stars 30
Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?
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5 out of 5 stars
-
Very important audiobook to anyone who has trauma!
- By John on 06-17-21
By: Bret Lyon PhD SEP, and others
-
Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
- Original Recording
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
My goal is to help you work through the pain, work on your inner child, and work toward an authentic life. And lastly you will be guided through breathwork techniques, a beneficial and complementary tool during your journey to healing, with many benefits like reducing negative energy, boosting the immune system and energy levels, increasing joy, self-awareness and self-love, enhancing sleep, releases trapped trauma, reduces pain, detoxes, improves digestion and alters consciousness.
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5 out of 5 stars
-
Healing is very necessary
- By MEL on 01-26-23
By: Caldwell Ramsey
-
Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 67
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Story5 out of 5 stars 67
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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5 out of 5 stars
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Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- By: Alona Bishop
- Narrated by: Jim D. Johnston
- Length: 26 mins
- Unabridged
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Overall4.5 out of 5 stars 177
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Performance4.5 out of 5 stars 141
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Story4.5 out of 5 stars 141
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present. In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself.
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3 out of 5 stars
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I'm pretty sure YOU could have written this...
- By 3D on 12-30-18
By: Alona Bishop
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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Story3 out of 5 stars 6
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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1 out of 5 stars
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this book is a waste of time
- By Kindle Customer on 09-15-23
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4 out of 5 stars 29
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Story4.5 out of 5 stars 29
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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5 out of 5 stars
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT
- Length: 10 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 24
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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1 out of 5 stars
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Not a "practical guide" for dealing with CPTSD
- By JBC on 12-27-22
By: Laurence Heller Ph.D., and others
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Beyond Shame
- Creating a Healthy Sex Life on Your Own Terms
- By: Matthias Roberts, Tina Schermer Sellers - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
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3 out of 5 stars
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Good info, but author is close minded
- By Anonymous User on 04-07-22
By: Matthias Roberts, and others
What listeners say about Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashley
- 05-07-23
You are NOT responsible for your childhood!
Naomi is vulnerable as she describes her experience with childhood abuse by the hands of her father and the neglect from her mother. She also shares the experience with her daughter and the honesty of her parenting mishaps due to shame and guilt she held on to. Naomi explains how she released the responsibility of the abuse from herself and was set free from shame and guilt, which allowed healing for herself and her family.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WjB
- 09-28-22
Poignant Story
Reminder of how deeply and thickly the roots of shame grow in children raised in religious cults, especially in cases with physical and emotional abuse.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 08-15-23
I didn't cry, you did
this book touched me in a way I wasn't expecting. I see the hurt in my life and I can relate to each item. this is a great read/listen and I would love to see/hear more.
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