Unstoppable
4 Steps to Transform Your Life
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Narrado por:
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Joe Knezevich
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De:
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David Hauser
Acerca de esta escucha
Contrary to popular belief, pain, exhaustion, and weight gain aren't inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: You can live an optimized life.
Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality that best suits your personal needs and lifestyle. Your journey begins right now. It's time to become Unstoppable.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 David Hauser (P)2019 David HauserLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 1
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems.
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1 out of 5 stars
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Lo que los oyentes dicen sobre Unstoppable
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel
- 10-25-19
Must read if you care about your health
I have been researching and trying to improve my diet for many years and yet I learned a lot of stuff throughout this book. I definitely recommend it to anyone who is serious about living a healthy lifestyle.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vince
- 10-30-19
Review on the unstoppable audiobook
I enjoyed this audiobook immensely
Can’t wait to review my notes and start implementing these ideas and suggestions
I learned a lot and can’t wait to share with my friends and family
Vince G.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- m
- 01-05-20
Podcast were better than the book.
Podcast were better than the book. Book summary: Stop eating sugar do keto diet. Economic interest effect the food market. Just saved you 8hrs. You are welcome.
Why is the supplemental PDF on a website and not part of Audible?
https://www.unstoppablebook.com/chapter9
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