-
Unstoppable
- 4 Steps to Transform Your Life
- Narrated by: Joe Knezevich
- Length: 7 hrs and 24 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.
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Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.
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Discover the ultimate resource library to better eating and a healthier, optimized body with this four-in-one bundle to the world's most effective dieting strategies! Are you looking for the perfect diet that will be best for your body and your lifestyle? Do you want to start eating healthy and enhance your health with proven dieting techniques and strategies? If your answer is yes to any of these questions, then this special bundle is for you.
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1 out of 5 stars
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Mediocre
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The solution is intermittent fasting - one of the greatest antidotes to the modern issue of overabundance and super palatable food everywhere you look. Simply put, when you eat and give yourself and your body time to recover each and every day, you allow your body to actually burn fat and fully cleanse itself! As well as that, inside, you’ll discover how to find balance and still enjoy your favorite foods (as well as making healthy foods delicious), so you don’t simply slip back into old eating habits.
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5 out of 5 stars
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Helps with getting started
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Overall5 out of 5 stars 24
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Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.
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5 out of 5 stars
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One of the best, top book.
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Overall5 out of 5 stars 24
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Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!
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5 out of 5 stars
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Amazing book !
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By: Patricia Greene
Publisher's Summary
Contrary to popular belief, pain, exhaustion, and weight gain aren't inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: You can live an optimized life.
Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality that best suits your personal needs and lifestyle. Your journey begins right now. It's time to become Unstoppable.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Unstoppable
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
-
Performance3 out of 5 stars
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Story2 out of 5 stars
- m
- 01-05-20
Podcast were better than the book.
Podcast were better than the book. Book summary: Stop eating sugar do keto diet. Economic interest effect the food market. Just saved you 8hrs. You are welcome.
Why is the supplemental PDF on a website and not part of Audible?
https://www.unstoppablebook.com/chapter9
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Vince
- 10-30-19
Review on the unstoppable audiobook
I enjoyed this audiobook immensely
Can’t wait to review my notes and start implementing these ideas and suggestions
I learned a lot and can’t wait to share with my friends and family
Vince G.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel Scocco
- 10-25-19
Must read if you care about your health
I have been researching and trying to improve my diet for many years and yet I learned a lot of stuff throughout this book. I definitely recommend it to anyone who is serious about living a healthy lifestyle.
