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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrado por: Faith G. Harper
- Duración: 3 h y 25 m
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Resumen del Editor
Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?
All of these feelings are a normal part of life for everybody, but sometimes they’re just too much and it seems like you’re the only one the planet that feels them.
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.
This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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General5 out of 5 stars 18,710
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Narración:5 out of 5 stars 18,087
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Historia5 out of 5 stars 18,088
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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5 out of 5 stars
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
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General5 out of 5 stars 1,968
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Narración:5 out of 5 stars 1,926
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Historia4.5 out of 5 stars 1,926
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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5 out of 5 stars
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My favorite book
- De Amazon Customer en 04-28-24
De: Emily Henry
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The Accidental Dating Experiment
- De: Lauren Blakely
- Narrado por: Andi Arndt, Jacob Morgan
- Duración: 6 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 1,061
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Narración:4.5 out of 5 stars 1,044
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Historia4.5 out of 5 stars 1,044
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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5 out of 5 stars
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The kind of Romance everyone needs in their collection!
- De M. Santos en 04-11-24
De: Lauren Blakely
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 134,435
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Narración:5 out of 5 stars 109,792
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Historia5 out of 5 stars 108,739
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Idea of You
- De: Robinne Lee
- Narrado por: Robinne Lee
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 2,989
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Narración:4.5 out of 5 stars 2,721
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Historia4.5 out of 5 stars 2,724
Solene Marchand, the 39-year-old owner of an art gallery in Los Angeles, is reluctant to take her daughter, Isabelle, to meet her favorite boy band. But since her divorce, she's more eager than ever to be close to Isabelle. The last thing Solene expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of 20 years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate and genuine relationship.
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5 out of 5 stars
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Fantasy meets Reality
- De Renee en 08-08-18
De: Robinne Lee
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 3,113
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Narración:5 out of 5 stars 2,996
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Historia4.5 out of 5 stars 2,995
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
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General4.5 out of 5 stars 23,945
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Narración:4.5 out of 5 stars 19,880
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Historia4.5 out of 5 stars 19,758
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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5 out of 5 stars
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
- Versión completa
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General5 out of 5 stars 2,668
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Narración:5 out of 5 stars 2,576
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Historia5 out of 5 stars 2,576
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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4 out of 5 stars
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Good but heavy
- De Maria Olmes en 04-04-24
De: Abby Jimenez
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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General5 out of 5 stars 514
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Narración:5 out of 5 stars 500
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Historia5 out of 5 stars 500
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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3 out of 5 stars
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 11,941
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Narración:4.5 out of 5 stars 11,515
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Historia4.5 out of 5 stars 11,513
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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5 out of 5 stars
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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A Calamity of Souls
- De: David Baldacci
- Narrado por: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, y otros
- Duración: 14 h y 28 m
- Versión completa
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General4.5 out of 5 stars 804
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Narración:5 out of 5 stars 771
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Historia4.5 out of 5 stars 771
Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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5 out of 5 stars
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
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The Perfect Son
- De: Freida McFadden
- Narrado por: Suzie Althens, Daniel Thomas May
- Duración: 7 h y 58 m
- Versión completa
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General4.5 out of 5 stars 2,149
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Narración:4.5 out of 5 stars 1,985
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Historia4.5 out of 5 stars 1,985
Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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1 out of 5 stars
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If you love animals give this one a miss!
- De Rachel en 08-18-22
De: Freida McFadden
Las personas que vieron esto también vieron...
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Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- De: Faith G. Harper
- Narrado por: Erin Bennett
- Duración: 3 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 67
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
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1 out of 5 stars
-
terrible
- De sd en 10-13-21
De: Faith G. Harper
-
Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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1 out of 5 stars
-
she lost me at - weight loss is racist as f*ck
- De Eliza Vermillion en 09-21-22
De: Faith G. Harper
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,506
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Narración:4.5 out of 5 stars 1,308
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Historia4.5 out of 5 stars 1,300
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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5 out of 5 stars
-
Sounds fine to me
- De Johnson en 10-30-20
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How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- De: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrado por: Erin Bennett
- Duración: 5 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 272
-
Narración:4.5 out of 5 stars 226
-
Historia4.5 out of 5 stars 226
At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
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5 out of 5 stars
-
Yes, this book is for you and yes it will help
- De Justin Welborn en 12-02-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 1,048
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Narración:4.5 out of 5 stars 909
-
Historia4.5 out of 5 stars 903
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
-
She’s trying WAYYYYY too hard
- De My 2 Cents en 09-17-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 1,903
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Narración:4.5 out of 5 stars 1,627
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Historia4.5 out of 5 stars 1,618
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
-
Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- De: Faith G. Harper
- Narrado por: Erin Bennett
- Duración: 3 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 67
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
-
1 out of 5 stars
-
terrible
- De sd en 10-13-21
De: Faith G. Harper
-
Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
-
1 out of 5 stars
-
she lost me at - weight loss is racist as f*ck
- De Eliza Vermillion en 09-21-22
De: Faith G. Harper
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,506
-
Narración:4.5 out of 5 stars 1,308
-
Historia4.5 out of 5 stars 1,300
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
-
5 out of 5 stars
-
Sounds fine to me
- De Johnson en 10-30-20
-
How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- De: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrado por: Erin Bennett
- Duración: 5 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 272
-
Narración:4.5 out of 5 stars 226
-
Historia4.5 out of 5 stars 226
At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
-
5 out of 5 stars
-
Yes, this book is for you and yes it will help
- De Justin Welborn en 12-02-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 1,048
-
Narración:4.5 out of 5 stars 909
-
Historia4.5 out of 5 stars 903
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
-
1 out of 5 stars
-
She’s trying WAYYYYY too hard
- De My 2 Cents en 09-17-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 1,903
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Narración:4.5 out of 5 stars 1,627
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Historia4.5 out of 5 stars 1,618
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 48 m
- Versión completa
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General4.5 out of 5 stars 3,040
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Narración:4.5 out of 5 stars 2,622
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Historia4.5 out of 5 stars 2,585
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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2 out of 5 stars
-
Some good points, but hard to listen to
- De J. Herrera en 10-11-20
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Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 3 h y 15 m
- Versión completa
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
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5 out of 5 stars
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Everyone should read this
- De Jesse Schaaf en 03-14-23
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This Is Your Brain on Anxiety
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 59 m
- Versión completa
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General4 out of 5 stars 1,718
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Narración:4 out of 5 stars 1,454
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Historia4 out of 5 stars 1,436
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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1 out of 5 stars
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Get a different anxiety book
- De Amazon Customer en 05-09-19
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,330
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Narración:4.5 out of 5 stars 1,159
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Historia4.5 out of 5 stars 1,146
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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1 out of 5 stars
-
Language
- De Mary vanderploeg en 09-04-20
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
- Versión completa
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General4.5 out of 5 stars 668
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Narración:4.5 out of 5 stars 578
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Historia4.5 out of 5 stars 570
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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2 out of 5 stars
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
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Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- De: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrado por: Kate Mulligan
- Duración: 5 h y 5 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 60
Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
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5 out of 5 stars
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such a helpful book
- De Anonymous User en 07-18-21
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
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General4 out of 5 stars 18,746
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Narración:3.5 out of 5 stars 16,354
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Historia4 out of 5 stars 16,135
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 299
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 263
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
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How Not to Kill Yourself
- The Good Life Series
- De: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrado por: Tim Bruce, Erin Bennett - foreword
- Duración: 2 h y 41 m
- Versión completa
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General4.5 out of 5 stars 631
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Narración:4.5 out of 5 stars 551
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Historia4.5 out of 5 stars 546
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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5 out of 5 stars
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Like a self-care refresher, with humor and example
- De Mikey en 09-07-20
De: Set Sytes, y otros
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 519
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Narración:4.5 out of 5 stars 425
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Historia4 out of 5 stars 422
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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3 out of 5 stars
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Too many inconsistencies...
- De Maria en 11-13-15
De: Dr. Mike Dow
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 1,599
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Narración:4.5 out of 5 stars 1,390
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Historia4 out of 5 stars 1,376
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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3 out of 5 stars
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 1,684
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Narración:4.5 out of 5 stars 1,427
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Historia4 out of 5 stars 1,418
This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
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3 out of 5 stars
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It was fine
- De Bassanio Thelwell en 04-30-16
De: Stephens Hyang
Lo que los oyentes dicen sobre Befriend Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Krystal Barker
- 01-30-23
I’m so happy I found this woman!
You speak to my soul. Thank you so much for being real. I’m searching out to find all of your books to read. But I really do love your books narrated by you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Edward L Weist III
- 12-08-22
Amazing
The best book on the topic I've experienced. I found it affective and informative while not traumatic or a trigger like some others. Thank you.
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