Unbreak Me
Push Beyond Fear, Gain Resilience, & Reclaim Your Strength
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Unbreak Me
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Wendy Ida
-
By:
-
Wendy Ida
About this listen
Join the movement of people who are getting on board with USA Today and Wall Street Journal best-selling author Wendy Ida to change their lives forever!
Growth can only happen outside of your comfort zone! Confronting the traumas in your life can be daunting, especially if it's accompanied by feelings of fear or pain. But the strength you need to overcome those deep wounds is already within you, and it comes from one unshakeable truth: You deserve peace.
No matter how much you prepare for it, life is going to hurt you. You are going to collect scars, scrapes, bumps, and bruises—and that’s alright! The goal is not to get to the finish line unscathed; the goal is to get there smiling, in one piece, and growing beyond.
Don’t try to put out the fires—learn to dance in the flames.
In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming a myriad of life’s obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness.
Keep listening to discover:
- How the practice of daily gratitude and self-care can develop unshakeable resiliency
- Essential ways to push through fear and get rid of the voices in your head that say you aren’t good enough
- Strategies for surviving major life changes and healing unresolved trauma
- How to escape generational curses, avoid societal expectations, and cultural beliefs that fill us up on a diet of dangerous mistruths
- The ways in which activity, healthy foods, and positive internal dialogue can help you develop a new strength and get everything you desire
- Micro steps that you can take every single day to build a more fulfilling life
Nothing in life is more painful than taking yourself out of the game because of fear!
You deserve a chance to win. Don’t bet against yourself!
Listen to Unbreak Me so you can change your life today!
©2022 Wendy Ida (P)2022 Wendy IdaListeners also enjoyed...
-
Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
-
Performance4.5 out of 5 stars 90
-
Story4.5 out of 5 stars 90
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
-
3 out of 5 stars
-
Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
-
Disruptive Thinking
- A Daring Strategy to Change How We Live, Lead, and Love
- By: T. D. Jakes
- Narrated by: T. D. Jakes, Kyle Chapel, Inger Tudor
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 578
-
Performance4.5 out of 5 stars 519
-
Story4.5 out of 5 stars 518
In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good.
-
5 out of 5 stars
-
What an inspiration!!!!
- By Dana F. on 05-14-23
By: T. D. Jakes
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 156
-
Performance4.5 out of 5 stars 130
-
Story4.5 out of 5 stars 130
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
3 out of 5 stars
-
Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
-
Authentically, Uniquely You
- Living Free from Comparison and the Need to Please
- By: Joyce Meyer
- Narrated by: Joyce Meyer
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 563
-
Performance5 out of 5 stars 474
-
Story5 out of 5 stars 471
God has given you gifts so you can fulfill his purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way he's made you.
-
5 out of 5 stars
-
Joyce is my mental health advocate
- By Kelli on 10-11-21
By: Joyce Meyer
-
Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 41,892
-
Performance5 out of 5 stars 38,395
-
Story5 out of 5 stars 38,209
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
5 out of 5 stars
-
Absolutely beautifully Written❤️
- By Love bug23 on 05-02-22
By: Viola Davis
-
The Light We Carry
- Overcoming in Uncertain Times
- By: Michelle Obama
- Narrated by: Michelle Obama
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 11,312
-
Performance5 out of 5 stars 10,181
-
Story5 out of 5 stars 10,138
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
1 out of 5 stars
-
Very Disappointing—Too Ego-filled
- By Patricia Webb on 11-29-22
By: Michelle Obama
-
Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
-
Performance4.5 out of 5 stars 90
-
Story4.5 out of 5 stars 90
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
-
3 out of 5 stars
-
Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
-
Disruptive Thinking
- A Daring Strategy to Change How We Live, Lead, and Love
- By: T. D. Jakes
- Narrated by: T. D. Jakes, Kyle Chapel, Inger Tudor
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 578
-
Performance4.5 out of 5 stars 519
-
Story4.5 out of 5 stars 518
In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good.
-
5 out of 5 stars
-
What an inspiration!!!!
- By Dana F. on 05-14-23
By: T. D. Jakes
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 156
-
Performance4.5 out of 5 stars 130
-
Story4.5 out of 5 stars 130
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
3 out of 5 stars
-
Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
-
Authentically, Uniquely You
- Living Free from Comparison and the Need to Please
- By: Joyce Meyer
- Narrated by: Joyce Meyer
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 563
-
Performance5 out of 5 stars 474
-
Story5 out of 5 stars 471
God has given you gifts so you can fulfill his purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way he's made you.
-
5 out of 5 stars
-
Joyce is my mental health advocate
- By Kelli on 10-11-21
By: Joyce Meyer
-
Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 41,892
-
Performance5 out of 5 stars 38,395
-
Story5 out of 5 stars 38,209
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
5 out of 5 stars
-
Absolutely beautifully Written❤️
- By Love bug23 on 05-02-22
By: Viola Davis
-
The Light We Carry
- Overcoming in Uncertain Times
- By: Michelle Obama
- Narrated by: Michelle Obama
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 11,312
-
Performance5 out of 5 stars 10,181
-
Story5 out of 5 stars 10,138
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
1 out of 5 stars
-
Very Disappointing—Too Ego-filled
- By Patricia Webb on 11-29-22
By: Michelle Obama
-
Sis, Don't Settle
- How to Stay Smart in Matters of the Heart
- By: Faith Jenkins
- Narrated by: Faith Jenkins
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 1,159
-
Performance5 out of 5 stars 1,029
-
Story5 out of 5 stars 1,025
By day, Faith Jenkins is the host of the nationally syndicated TV show Divorce Court; by night, she’s a happily married newlywed who navigated these dating streets for years before learning how to attract the love of her dreams.
-
5 out of 5 stars
-
Modern Day Heroine
- By Roxana LaKay Butler on 01-16-23
By: Faith Jenkins
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 1,101
-
Performance4.5 out of 5 stars 959
-
Story5 out of 5 stars 957
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
Tell Yourself a Better Lie
- Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 229
-
Performance5 out of 5 stars 196
-
Story5 out of 5 stars 196
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
-
5 out of 5 stars
-
Empowering!
- By Anonymous User on 01-21-22
By: Marisa Peer
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,453
-
Performance5 out of 5 stars 6,369
-
Story4.5 out of 5 stars 6,335
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
Seen, Loved and Heard
- A Guided Journal for Feeding the Soul
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 56 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
In Feeding the Soul (Because It’s My Business), Tabitha Brown made audiences feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites listeners to think more deeply about their own life paths, and how to bring more love and happiness into them.
-
5 out of 5 stars
-
self-love
- By Amazon Customer on 10-07-24
By: Tabitha Brown
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 517
-
Performance4.5 out of 5 stars 417
-
Story4.5 out of 5 stars 416
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Stop Waiting for Permission
- Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
- By: Stephen Chandler
- Narrated by: John C. Maxwell, Stephen Chandler, Tom Force
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 168
-
Performance5 out of 5 stars 156
-
Story5 out of 5 stars 153
We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths.
-
2 out of 5 stars
-
This is a faith based book with a misleading title
- By Info seeker on 08-27-23
By: Stephen Chandler
-
We Should All Be Millionaires
- A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 2,824
-
Performance4.5 out of 5 stars 2,400
-
Story5 out of 5 stars 2,390
Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank - whether it’s shaky confidence, knowledge gaps when it comes to wealth-building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin - this book shows you how to clear every obstacle in your way, show up, and glow up.
-
3 out of 5 stars
-
Some Good Content In Between the Opinions
- By bhdhlh on 05-26-21
By: Rachel Rodgers
-
How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 3,089
-
Performance5 out of 5 stars 2,686
-
Story5 out of 5 stars 2,669
Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
-
3 out of 5 stars
-
Where is the pdf of the appendix????!!!
- By Karla Matthews on 07-03-18
By: Dana K. White
-
The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 88
-
Performance4.5 out of 5 stars 79
-
Story5 out of 5 stars 77
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
-
5 out of 5 stars
-
where is the PDF?
- By Ann Alpert on 01-03-21
By: Doug Evans
-
Cooking from the Spirit
- Easy, Delicious, and Joyful Plant-Based Inspirations
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.
-
5 out of 5 stars
-
Love Love Love
- By Bree on 08-01-23
By: Tabitha Brown
-
Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- By: Kim Dolan Leto
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
-
2 out of 5 stars
-
Repetitive
- By KCS on 03-17-23
By: Kim Dolan Leto
What listeners say about Unbreak Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Renato
- 01-06-23
Beautiful motivation
I loved every minute and couldn't wait to finish it. I love this author very much.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kenny
- 10-06-22
Wow!
Powerful, empowering, life changing. Get it, get it, get, you want regret it, you’ll get a new foundation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 07-07-23
Very Inspiring
Wendy Ida is very inspirational and motivating. Her life story is a great example of how people can make lemonade out of lemons.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Debra L. Morrison
- 01-30-25
Micro Moves to Transformation!
Wendy’s complete candor & specific action strategies combine to ensure her resilience as she saved her life and that of her kids. Outside of that abusive bubble she learned to breathe, literally, and give thanks for everything, which rested the power for her life back in HER hands, with God’s help.
She transformed her mind, body& spirit & won 2 Guinness Book of Records, reminding us that Age isn’t a limiting factor.
Love her voice, her energy and her resolve—all of which are contagious, so YES, I’m now enrolled in her 30-day program, which is fun & results driven!
I recommend Wendy’s book without reservation.
Debra L Morrison
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!