Ultimate Muscle Building Encyclopedia

Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass

De: William James

Narrado por: Daniel Pimentel

People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will. Such a man is not born, he is created, sculpted, and forged. Iron. Sweat. Stone.

Luckily for us, we all have the means of attaining such a presence. We live in an unprecedented time rife with opportunities and abundance; so much so that people wallow in it and drown in unfulfilled lives. This book provides one such opportunity for the key to taking control of your physique and your strength. Follow the wisdom contained within and become the man you were born to be.

This book details the way to true muscle hypertrophy and strength. Addressed in this book are lessons learned, common myths, how to fuel your body, and how to recover the correct way. Do not settle for less. Put everything in this book into practice.

Become great.

©2021 Shanin Harran Doyle (P)2021 Shanin Harran Doyle

worth the time and information

This is a short book that is straight to the point. if you are looking for education on this topic but on a time crunch, this is the book for you. 1 hour, everyone has an hour to spend. The best part is that it is the perfect length to listen to during a workout. allows you to really get that warrior mentality ingrained in you, and set goals for when you leave the gym. thank you William James for the awesome book. looking forward to your next one!