Triathlon Nutrition Foundations Audiolibro Por "Triathlon Taren" Gesell arte de portada

Triathlon Nutrition Foundations

A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Triathlon Nutrition Foundations

De: "Triathlon Taren" Gesell
Narrado por: Taren Gesell
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $6.95

Compra ahora por $6.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition.

Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren’t fueled correctly. This is what a well-executed strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a personal best and a did not finish.

Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. You’ll have a leg up on your competitors and never again have to worry about a badly-timed bonk during an important race!

“Triathlon Taren” Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world.

©2020 P05t Inc. (P)2020 P05t Inc. Triatlón Deportes Nutrición Ciclismo Triathlon Nutrition

Featured Article: The Best Biking Audiobooks


Hey, cyclers! If you’re looking for a listen to motivate and energize you while you head out on a ride, these audiobooks are sure to get you pumped up. But whether you decide to listen on or off your bike, this list was curated especially for you. As the summer heats up, you might be looking for motivation to get out there on your bike and onto the streets—or maybe you’re plenty motivated already and just need tips and tricks to up your cycling game. Find the best cycling audiobook for you in the picks below, whether you’re a lifelong rider, a newbie, or any skill level in between.

Featured Article The Best Biking Audiobooks
Todas las estrellas
Más relevante  
Listened to it first entirely on my car and then sat down to carefully take notes. Very valuable information that I will put to practice heading to my first Ironman race.

Very nice work

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I've just been getting into triathlons and clearly struggling with the diet and nutrition portion. this book gave me some nice basics to try and I can iterate from there. totally worth the read or listen I'll probably listen a few times as I make adjustments.


thank you to the authors and those who put this together for a nice nugget of information.

simplify the complex. Great book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Unfortunately much of his advice links to resources on his website, which has now been rolled into his new venture and is no longer available making this book mostly obsolete.

No online resources

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
it would be good to have a pdf with all the graphs and plans to reference from .

missing a pdf

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.