Triathlon Running Foundations

A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background

De: Taren Gesell

Narrado por: Taren Gesell

Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told.

Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish. For anyone who has ever said they dread the run, can't seem to improve, get injured, or feel like they’re “just not built to run” - this book will be the solution!

"Triathlon Taren" Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help people get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac (teamtrainiac.com), a training platform supporting a growing community of triathletes from all around the world.

©2020 P05T Inc. (P)2020 P05T Inc.

Very well done.

Great job...very well done. Great info for beginners and age groups. I look foward to the next book.

Zone 2 work outs

It gave be a base workout plan to start off with. Help me understand what I need to do to train for all three events.

Great Advice

Listening to this book give me alot of insight and made me feel much better on my way of thinking and not feel out of place