OUTPERFORM THE NORM for Triathlon

The 50 Best Tips EVER for Swimming, Biking and Running

De: Scott Welle

Narrado por: Scott Welle

Duración: 3 h y 1 m

Resumen del Editor

I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up.

Not the ideal introduction to the sport.

Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it.

Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.

In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to:

• Increase your cycling speed 1-2 MPH immediately
• Prevent chronic injuries, instead of responding to them
• Use the 3 keys to peak performance to race your best
• Beat the heat with hydration and electrolyte replacement
• Master the setup and execution of your triathlon transitions
• Stay motivated in training and mentally tough in racing
• Fuel fat loss and optimize recovery through performance nutrition
• "Best in Class" equipment and apparel recommendations
• And much more!

It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon.

Grab your copy now!

©2014 Scott Welle (P)2014 Scott Welle

Great book

Great detail for a short book. Really inspired me to get into triathlons, can't wait to do my first one!

Great listem

Strongly recommended book especially for beginners and more experienced will find also some interesting hints.
Very enthusiastic narration. Look forward for his next books.

great book

loved it..every time I need motivation and tips , I listen to it. enjoy it

what's so funny?

If you're a triathlete, you've probably heard all these "tips" before, but it serves as a good refresher. Worth a listen if you can bear the constant laughing (which I barely could)

First triathlon

This audio book gave me some good info to get me ready for it It wasn't the best performed or written book but this book gave me the info I was looking for and I'll probably listen to it again before the race

Great tips!

A lot of great practical tips. Good for newbies and athletes need refresher. Some motivations too. Thank you!

Great content!

I'm a newbie triathlete and found this really helpful. Also, there are amazing video resources that come with the book.

Outstanding book

Excellent book and tips!!! Point details that we do not pay attention or care about. It is definitely a must read book to whom is starting in triathlon

More of a presentation than a book

I saw a lot of negative comments about how this was more like a guy just talking than a book, I actually liked that aspect. His delivery could have been a little better, but as a beginning triathlete I got more than my moneys worth out of this audio.

-Warning- This is essentially a podcast, not an audiobook

Any additional comments?

The laughing that the author does while reading is unbearable, it caused me to actively swear at my radio countless times. The author clearly went into the studio and spoke for 3 hours and didn't bother to edit the recording.That being said, the tips are worthwhile, I listened to this book after my second triathlon and it was very informative. I would recommend reading this book, not listening.