Triathlon Bike Foundations

A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)

De: "Triathlon Taren" Gesell

Narrado por: "Triathlon Taren" Gesell

Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week!

Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike.

Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.

“Triathlon Taren” Gesell is a triathlete who helps hundreds of thousands of new triathletes feel confident at the start line and strong at the finish line through his wildly popular Triathlon Taren YouTube channel, Instagram account, and podcast. Based in Winnipeg, Canada, Triathlon Taren is also the head coach and founder of TeamTrainiac.com, an online training platform supporting a solid community of triathletes from all around the world, where he shares tips, tricks, hacks and time-tested knowledge.

©2019 Taren Gesell (P)2019 Taren Gesell

Fantastic info for my second Sprint Tri

I’m considering my second sprint triathlon and found Taren by chance on YouTube while doing research. I immediately used a credit on Audible and started with the “biking” foundations. Game changer! Can’t wait to put his knowledge to use.

Outstanding!!

I love this book! Extremely beneficial and very knowledgeable. A great book I’d recommend to ANY triathlete. Can’t wait to read swimming foundations next!

struggling with breathing when you swim? get this book!

yo! i can’t say enough good stuff about this book. i was inspired this year to complete an ironman 70.3 this year and i signed up for a race in december. now like most of us new to the sport we worry about the swim and that was definitely me. i started to scour the internet for information and i came across tarens youtube channel. i was able to find this book and i was hooked! the book is jam packed with information related to triathlon specific swimming. the book also includes drills that have helped me get to where i am at currently. when i first started swimming 3 weeks ago i could barely swim 25 yards and i was out of breath, heart pounding out of my chest and i was honestly deflated. i stuck to it and continued to practice all of the drills. “breathe like a dolphin”, “blow bubbles through your nose and hum” these are a few things that ran through my head as i would swim and one day it just clicked. that day was yesterday! i was able to swim 1000 yards non stop! i wasn’t out of breath and my breathing pattern has improved massively. not only that im able to stay streamlined in the way and not get those sinks legs. while im not perfect i have to give credit to this book because it has definitely given me the confidence that i needed! thank you taren for an awesome book! you rock!!!!🫡🫡🫡🫡

Supplemental No Longer Available

It was interesting to hear but TT is no longer in triathlon so all the information he tells you to retrieve from his website is not available. The website is gone.