Triathlon for the Every Woman

You Can Be a Triathlete. Yes. You.

De: Meredith Atwood

Narrado por: Meredith Atwood

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Virtually a handbook!

Well written, well read, full of amazing info. Perfect for a newbie and a good refresher for an intermediate triathlete.

Wow what a book

Amazing book, as a not the typical size Triathlete this book helped me so much in my training physically and mental toughness. Thank you Meredith Atwood.

Entertaining and relatable!

Thouroughly enjoyable, this book provides a lot of insight into the sport, while being relatable to readers / listeners new to triathlon.

Loved it!

As I'm preparing for my first triathlon, this book was perfect. In addition to helpful "how to" info, the book is filled with priceless mindset advice. It's a great combination of expertise, vulnerability, authenticity, and humor. It's a winner!

Most Informative & Inspirational!

This book is a great story about how someone snapped out of the mundane and entered a new world of physical, psychological and emotional challenges. Meredith is intelligent, brave and all inspiring! After years of knee injuries, multiple bouts of never reached fitness goals, I can finally say that thanks to her, I am confident that I too, can compete in triathalon. All this while juggling a demanding career, children and a husband! I really have no excuses...There is greatly detailed technical info about training, nutrition, gear and competition day, that it won't disappoint!