Toxic Relationships: Breathe Again

5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom

By: Lisanne Murphy

Narrated by: Dara Brown

Length: 4 hrs and 22 mins

Publisher's summary

How to rebuild yourself and move on from your narcissistic relationship so you can be whole and happy once again.

Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened....

With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are. Inside, you will discover:

• Signs you were in an unhealthy romantic relationship and the harmful effects of narcissism and gaslighting
• The counterintuitive truth about taking responsibility and its role in protecting yourself from being manipulated again
• How you can get closure without your ex’s cooperation
• Five steps toward recovery—how to properly mourn and forgive yourself to truly restore freedom without having to look for a new partner
• And much more!

Let this book help you rediscover yourself, cultivate self-love, and fully let go so you can finally put an end to that painful chapter in your life and begin a happier and more peaceful one. If you want to recover from the pain of narcissistic abuse and move forward with your life, then scroll up and click the “Add to Cart” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lisanne Murphy (P)2023 Lisanne Murphy

Very informative

"Toxic Relationships Breathe Again: 5 Steps to Healing & Recovery" is a compelling and supportive guide for anyone looking to break free from the grip of a narcissistic and emotionally abusive partner. The book's practical advice, empathetic approach, and emphasis on personal growth make it an essential read for those seeking not only to heal but to thrive after leaving a toxic relationship.

Don’t fight to pain of a toxic relationship - get out!

I learned to be more aware of the emotional identify we all possess. To determine if it is right for me. Toxic relationships are all around us and reading this book helps me to pay attention to the behavior patterns of the ones I love. Great read, great info.

Toxic Relationships

This book is a must!! It gives insight, understanding, and awareness to readers struggling, recovering, and healing from toxic relationships. The author does an amazing job at defining types of abusive behaviors and how to recognize common traits. Individuals may not realize the impact trauma has in keeping them trapped in cycles of abuse. Use this book as guide. As an LMFT I plan on recommending it to my clients.

Provides the framework, words, and strength to leave and heal

In the 15 years since leaving my ex, I have repeated time and again that I am thankful he was physically abusive. Although it lasted over three years, the physical is how I gave myself permission to leave, but the mental was far more harmful. I didn’t have the words, framework, or ability to identify the mental abuse I was entangled in.

This book provides that framework in clear and simple terms. It begins by helping victims clearly identify their toxic situation. Then helps you accept your role, and finally walks through the steps of healing.

I’ll be gifting this to friends I love and keeping it in my tool kit.

Even after 15 years, I still found useful tools for my own healing journey.

An amazing guide for self discovery!

This book has opened my heart and mind to both my toxic relationships and how I exude toxic traits. The layout of this book flows and creates a learning experience. Lisanne is well researched and the reflection sections at the end of each chapter are very powerful. Highly recommend this book.

A practical guide to recover

This book provides practical steps to recover from a toxic relationship. Love the information provided: based in science but easy to digest and just makes so much sense. Thanks for an educational look at toxic relationships AND practical steps to heal. You rarely find both in the same resource!

Quick Read/Listen, Great Content on Dealing with Toxic Relationships

I enjoyed the narrative format as a way to more relatably convey important principles/ideas on an important topic. Along with that, the exercises in the chapters facilitate practical application of and thought work relevant to the outlined recovery steps. Definitely valuable for those either still in or now out of toxic relationships.

Wise and Practical Advice

This book is wonderfully written as it focuses on not just the nature of poor, toxic relationships but also on how to curate positive, healthy relationships with self and others. Highly recommend it!

Great book

This audiobook does a terrific job in addressing and fixing such a sensitive and important issue. The steps and advice it presents are so helpful. The narrator also does a great job. Totally recommend!

compassionate and practical companion

This book is a lifeline for those breaking free from toxic relationships! The 5-step guide not only helps you heal but also empowers you to reclaim your freedom after leaving an emotionally abusive partner. As a listener, I found it to be a compassionate and practical companion on my journey to breathe again and rebuild—a must-listen for anyone seeking strength and recovery.