This Is Why You're Sick and Tired Audiolibro Por Jackie Warner arte de portada

This Is Why You're Sick and Tired

And How to Look and Feel Amazing

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This Is Why You're Sick and Tired

De: Jackie Warner
Narrado por: Meredith Mitchell
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Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle.

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive!

Download the accompanying reference guide.©2015 Jackie Warner (P)2015 Tantor Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Dieta saludable Nutrición Ejercicio físico Salud

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so many things in this book, including the title, describe me to a T. From sample meals for the whole meal to complete workout regimens. Need to find associated PDF mentioned a few times. Really enjoyed the listen and all the science facts of what is going on inside our body when we eat. Very interesting.

Spot on

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This book was very helpful and the recipes are delicious, satisfying and easy to follow.

A must read !

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For people who think they know everything about their bodies, this book is for you. I learned more in 5 hours about why I am sick and tired, than in my 47 years of life. The narrator was very easy to listen to and by the end of the book you will want to eat appropriately for optimum organ and cell function. Thank you to the author for opening my mind to what life COULD BE like.

Surprisingly Educating

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I am so happy I bought this audio book. The information in it is life changing. I loved the narrator-she delivered in an understandable way.

Very Important Information Here...

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this is a good book filled with a lot of health advice and health tips

good book

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